Massage therapy provides plenty of benefits beyond the need for relaxation (as if that’s not enough!) Discover why you need a massage!

Have you been thinking about massage therapy? More than 15.4 million U.S. adults use massage therapy for pain relief, relaxation, and more.

Massage therapy provides plenty of benefits beyond the need for relaxation (as if that’s not enough!) Discover why you need a massage!

Reduce Pain

A deep tissue massage can actually help relieve pain in areas like your neck and lower back. The massage therapist can lengthen your short muscles and remove tightness that causes pain. Massage therapists also use various techniques to limit nerve firing in painful areas to give you some relief.

Other popular areas treated with massage therapy include shoulders, hips, and knees. Massage therapy can also help relieve pain for various conditions including arthritis, myalgia, carpal tunnel syndrome, cancer, osteoarthritis, and other injuries.

Stop Headaches

There are various types of headaches including sinus, tension, migraines, and cluster headaches. Migraines affect about 1 in 4 U.S. households each year. It is also the third most common illness in the world.

Migraines are debilitating and the sufferer might want to go to a dark room while suffering. Migraines can hit with various triggers like hormones, food, alcohol, and more. Massage therapy can be used to treat and provide relief from migraines by hitting the various pressure points.

Tension headaches are a common form of headache. Muscles contracted in the jaw, face, neck, and scalp can cause these headaches along with stress. Massage therapy helps relieve the tension and tightness in these muscles to alleviate pain.

Improve Circulation

Your body constantly pumps blood to carry oxygen to your tissues. This blood flow also sweeps away cellar waste. Massage therapy can increase this blood flow by loosening your tendons and muscles.

This increased blood flow can help reduce pain and fatigue. Massage therapy can also help push the blood to your limbs to give your muscles time to relax. This is why you feel relaxed after your massage.

Reduce Stress

Massage therapy can help relieve stress for days or weeks after an appointment. Getting a massage is a great way to help your body relax and remove yourself from stressful situations.

You may want to consider relieving some tension from stress before a big interview, date, game, or any other stressful life event. Letting stress buildup in your body can affect your mood, body, and behavior. Massage therapy can help reduce the effects of stress by relaxing your muscles and releasing dopamine and serotonin, which are your body’s “feel-good” chemicals.

Boost Immunity

A massage can boost your immunity with the increase of cells used to fight off illnesses or viruses. It won’t stop you from getting sick if you are already sick, but it can help increase your immune’s system’s ability to fight and prevent a virus before it starts.

Massages give your body higher levels of blood proteins that protect the body from viruses, tumors, and other pathogens. You need to get a massage while you are still healthy to help increase your blood proteins and white blood cell activity to prevent illnesses.

Help You Sleep Better

Do you have problems getting a good night’s sleep? If so, you may want to consider getting a massage. A message to your feet and face can help reduce your blood pressure and help you get better rest.

Depression and anxiety may be the culprits keeping you up at night. A massage can help reduce these factors by releasing that serotonin to help you relax.

Increase Your Flexibility

A massage can improve your range of motion along with the flexibility of your muscles. Increased flexibility can help you with exercise, intimate relations, and also relieve tension in your body. Improved flexibility can also help reduce your chance for injury.

The massage stimulates the blood circulation surrounding your muscles. This gives your muscles more oxygen and nutrients that increase flexibility.

Treat Depression

There are many reasons people have depression. Massage therapy can help patients treat depression by treating chronic pain and illnesses that can cause depression. It helps patients manage their pain and overall well-being to reduce depression.

Getting a massage can be comforting and help you clear your mind. The massage won’t cure depression, but it can help alleviate physical symptoms like tension, sluggishness, back pain, joint pain, fatigue, and sleep issues.

Improve Overall Health and Mood

Getting a regular massage is a great way to improve your overall well-being and health. Most people feel rejuvenated both emotionally and physically after a massage.

Our nervous systems will either fight or take flight, so it’s best to reduce stress and relax as much as possible. Massages feel good and are a great way to treat pain and stress before it becomes a problem. Massages are also a great way to treat high blood pressure, diabetes, and arthritis.

You can ease the tension in your muscles. You can also spur your body’s natural relaxation and add this treatment or wellness plan. You shouldn’t feel guilty about taking care of your body.

Massages can help you be in a better mood and improve your health. You don’t always have to wait until you are experiencing pain for a massage. A good massage can boost your mood for any day whether it’s just a rainy day, Monday, or another stressful day.

Need a Massage?

These reasons are great reasons for you to get a massage. You need a massage to boost your mood, improve your health, relieve pain, and to help you feel better. Don’t feel guilty about getting a massage—there are so many positive benefits to your body as you can see from this article.

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