Should you think of it as a vacation activity or something you do on a weekly basis like hitting the gym? The frequency of your massage parlor visits depends on your physical condition, financial ability, work schedule, and message type. The various types of massage can help you fight insomnia, soothe tense muscles, improve your flexibility, and relieve stress. However, choosing the right type of massage is critical because every type is designed to yield different results.

To help you decide, here’s a lowdown on what therapists recommend for different groups of people.

1. Pregnant Women

It’s normal for expectant moms to gain a few more pounds. But, the extra weight puts a lot of stress on your knees, hips, and lower back. A bi-weekly massage can relieve some of that stress so you can move easily and sleep better.

It’s best to wait until the end of your first trimester before you start booking sessions. Also, don’t stop after giving birth. You’ll still need to make frequent visits to the parlor because propping your baby on your hip can throw your spine out of whack.

2. People with Chronic Conditions

If you’re suffering from chronic conditions such as backaches, migraines, and neck aches, experts recommend frequent visits to your local masseuse. Start off with bi-weekly sessions for the first six weeks, and then reduce the frequency of your sessions gradually as your symptoms improve.

While you won’t treat chronic conditions in a single session, you’ll be able to manage them better with regular, effective rubdowns.

3. People With Stress

Massage therapy is effective in relieving stress, anxiety, and stress-related insomnia.

How often massage therapy is administered affects its effectiveness when it comes to relieving stress. If you’re stressed, it’s advisable that you get it once a week or bi-weekly. Many people use CBD balms from flawless to help relieve pain. You can use it whenever you feel the pain. And then schedule your massage whenever you have time. 

4. 9-to-5ers

If you work 40+ hours a week, you’ll want to commit to a bi-weekly or a monthly massage schedule. It’ll help stretch your appendages after spending all week cooped up behind a desk.

You may think you don’t need it, but you could be having muscle and joint issues that you’ll never know of until you get on the table

5. Athletes and Fitness Junkies

If you get sweaty on a regular basis, you need massage therapy more than anyone else on this list. Sports and fitness training tighten muscle bundles and cause mini muscle tears that your body needs to recover from.

Sports massage and deep stretching will help you recover faster, while deep tissue options will loosen those tight muscle bundles you form after hours of running. With weekly sessions, your therapist can focus on specific muscle groups to assist in recovery and improve flexibility. You can also visit a reputable parlor like Symmetry Massage Centre to get the expert advice on which type of massage you need.

How Often Should I Get a Massage?

Well, there’s no universal answer to that. However, there’s a bottom line: people looking to treat medical conditions and athletes need more therapy than those who use it for relaxation and enjoyment purposes.

And if you enjoyed this read, be sure to check out our health and beauty categories for all kinds of advice on leading a fulfilling life.