Did you know GI upset can improve with a series of lifestyle choices?

It’s important to know the best way to care for your body. If you’re suffering from poor digestion, you’ve come to the perfect place.

Beyond helping you find the right doctor, we’re here to help you better your digestive tract. We’re going to share with you our top five tips that’ll prevent the most common causes of GI upset.

tips deal gi upset

1. Avoid Alcohol, Smoking, and Caffeine

Smoking and drinking alcohol will enhance GI discomfort. Caffeine could worsen condition like irritable bowel syndrome and other gastrointestinal symptoms. Your best bet is to avoid caffeinated drinks like coffee or sugar.

Coffee, for example, is very acidic. It leaves you more susceptible to acid reflux or heartburn. Soda also contains caffeine and lots of sugar. Both are heavy on the digestive system and can lead to future GI upset.

2. Spicy Foods Can Lead to GI Upset

Spicy foods can lead to GI discomfort. The spiciness can irritate the stomach lining and cause heartburn. While spicy foods don’t cause GI issues like peptic ulcers, they can make it worse.

You should also limit your use of anti-acids or proton pump inhibitors. Use these medications with extreme caution as they have negative long-term side effects.

3. Get Enough Sleep

Sleep is important for your bodies recovery. By sleeping, your body can start to rebuild and recharge the energy it’s lost throughout the day. Not getting enough sleep will lead to more fatigue and put stress on the body.

A body that is under constant pressure will break down. This includes every organ including your stomach. Don’t cut corners, and be sure to catch your “z’s!”

4. Exercise for Health, Not Fame

Many people with GI discomfort may experience fatigue. For example, one of the identifying symptoms of leaky gut syndrome is chronic fatigue. It’s no mystery that feeling tired makes you want to stay in bed instead of taking a walk.

But it’s super important to take that light walk than stay in bed. By exercising you’re relieving tension that could’ve worsened your GI symptoms. Don’t do intense workouts to look buff.

Get healthy for the lifestyle, and to feel better.

5. Cut down on Stress

Stress dumps pure adrenaline into the stomach. Morning commutes to work alone can create a fight-or-flight response. This triggers the adrenal glands to release stress hormones!

The real question is how to control stress when it seems to be a part of daily life? You can start off with light exercise to relieve stress.

Be sure to keep it light to avoid GI discomfort. Too much running or intense workout routines can cause acid reflux. While it’s frustrating at first, it’s possible to find a balance to get the exercise your body needs.

Find a Doctor

Still suffering the effects of GI upset? You may consider making a trip to the doctor’s office. We want you to live life to the fullest, with optimal health.

Start getting healthy by checking out our symptoms medical library. This’ll give you an idea of what the problem could be. Then, you can start searching for a doctor in your area!