Beautiful skin need not remain a dream! We will tell you the rules by which women with flawless complexion live and what you can learn from them. So you too will have more beautiful skin day by day. Beautiful skin and a radiant complexion are probably what most of us want. But what do women with a flawless complexion do differently from us, who are always struggling with impurities? The answer: They have simple rituals that they incorporate into their daily lives. So they do something for their beautiful skin every day. Here is what you have to do to get a radiant complexion!

1. Sleep makes for Beautiful Skin

This sounds banal and much too simple, but let’s be honest: Who gets healthy seven to eight hours of sleep these days? Over time, stress, insomnia, and even a night out on the weekends rob us of sleep, which causes bad skin. Only with a good portion of sleep can our skin and the immune system recover from the strains of the day. During the night’s rest, the cells are renewed, and that gives us fresh and healthy skin the next morning.

2. Massage, Pluck, Knead

The fundamental prerequisite for beautiful skin is good blood circulation. Stimulate your blood circulation with a cleansing brush. Simply massage your facial skin with gentle movements after cleansing. In this way, you get rid of dead skin cells, resulting in a rosy complexion.

Also great: gentle plucking and tapping massages. Integrate them into your skincare routine after applying the cream. After applying the cream, the tapping and plucking ensure that the care substances can penetrate deeper into the skin. The result: more beautiful skin!

3. Rich Moisture for Beautiful Skin

One thing first: We think some wrinkles are beautiful. Because as Brigitte Bardot said: “I am proud of my wrinkles. They are the life in my face”. Don’t be ashamed of your wrinkles or cellulite, but instead pamper your body with a rich cream. The skin will thank you for it!

The older we get, the more difficult it becomes to maintain our skin’s moisture content to keep it youthful. So make sure you add extra moisture to your face and body lotion to keep your skin smooth and revitalized.

Tip: Serums with hyaluronic acid are the right moisture boosters that visually bolster the skin.

4. Peel once, Please!

The skin also needs to be exfoliated from time to time to maintain its firmness and elasticity. Peelings remove the old dead skin cells and reveal a brighter and flawless complexion. It’s especially good for wrinkles and dark spots since exfoliation can brighten the skin. But beware: if you have sensitive skin, you should only use a gentle peeling 1-2 times a week.

5. No to alcohol, Tobacco, and Caffeine

We almost suspected it, but it is proven: alcohol, tobacco, and caffeine damage the skin. Alcohol and nicotine deprive the skin of moisture and thus cause wrinkles and a pale complexion. And too much caffeine is also said to make the skin age faster.

If you can’t get out of your curd cheese in the morning without your coffee, try green tea instead! Green tea was found to contains antioxidants, so-called radical scavengers, which prevent oxidative stress keeping skin cells healthy. 

6. Drink a lot of Water

If you ask any woman with flawless skin about their skincare secrets, you’ll get the same generic answer: I drink plenty of water. What sounds so banal, however, is true. Because for beautiful and radiant-looking skin, the body must be supplied with sufficient fluid. I’m sorry to disappoint you but creaming alone is not enough, especially after your 30s. Push yourself and drink 3 liters of water per day for two weeks. You will soon notice that your skin looks rosier and firmer. 

7. Oxygen keeps the skin Young

The skin needs sufficient oxygen to stay plumped and healthy. Fresh air is, therefore, essential for beautiful skin. If the skin is not receiving enough oxygen, it can quickly look tired and pale. Through a healthy diet rich in iron, you can boost the skin’s ability to absorb oxygen. The red blood cells are those that carry the oxygen molecules in the blood and need iron to work optimally. The best suppliers of iron are:

  • Meat
  • Wholemeal products
  • Pulses
  • green vegetables

8. Vitamin Booster for Beautiful Skin

Vitamins are equally important for our immune system and our skin health. Vitamin C, in particular, is known for its antioxidants properties. It stimulates the production of collagen and restrains the formation of pigmentation spots. So put vitamin C-rich foods on your menu regularly!

9. Sunscreen is a must!

Sun rays cause skin aging and can even cause skin cancer. Nevertheless, we often forget to apply sunscreen in our skincare routine – especially on the face. Granted, many sun creams for the face are too oily and leave an unpleasant film on the skin. If you still don’t want to do without the daily UV protection, you should get a day cream or moisturizer with SPF. Your skin will thank you in 10 years!

10. Use Organic Makeup

Conventional makeup can speed up the aging process. The chemical ingredients found in typical makeup products can harm your skin and do a lot of damage over time. But you can’t live without makeup, so what to do? The answer is simple, use organic makeup. Most natural products are clean and free of parabens and sulfate, so you can get full makeup without sacrificing your skin’s health.

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