Author Neha Pugalia

Eating nutrient-dense foods—those rich in vitamins, minerals, fiber, and other essential nutrients—is vital for optimal health and well-being. Yet, many individuals find themselves reaching for processed...

Making a significant life change can be daunting for adults of any age, and transitioning to a retirement home can be one of the most significant changes in one’s lifetime. It’s natural for older adults...

Noosa, an idyllic coastal haven tucked in Queensland, Australia, is a paradise for food enthusiasts, especially those who prioritize clean, organic food. A casual observer may know Noosa for its pristine...

Here are Top 10 Foods Must Be Taken in a Month: You can schedule the day to eat for good health. These foods are full of fiber and the finest ways to boost your energy. Leafy Greens These nutrient-dense...

Introduction In recent years, there has been a dramatic rise in the number of female entrepreneurs. Women all over the world are stepping up, breaking barriers, and creating successful businesses.While...

Are you seeking natural remedies to ease the transition into menopause and support your overall health during this pivotal stage of life? Look no further than the humble soybean! This superfood boasts a rich...

A processed dairy product with widespread appeal is yogurt. Greek yogurt, a particular variety, has become increasingly popular among health-conscious people in recent years. Greek yogurt is one of the most...

If you aren’t sick and tired of learning about the various industries that the pandemic has affected, let’s add another one to the list. As you delve into the amazing trends of online training businesses,...

If you've always dreamed of owning a successful food truck business, your dreams can become a reality with the right knowledge and strategies. Food trucks have become an increasingly popular way to provide...

Do you just get into a job that requires handling food? If so, you should know that it's not just about serving Food to the customers, but you should also update your knowledge of the rules and regulations for...