Author Neha Pugalia

Protein is extremely important for muscle growth and repair. Due to their advantages, many people consider taking protein powder supplements in the form of thick shakes during their weight...

Dental restorations are a course of action that a dental professional will use to replace or fix missing teeth, or missing parts of your teeth. Different parts of the teeth layout may be removed to avert decay...

Thinking of going vegan? These tips can ease you into veganism and help you make a good lifestyle change! Humans are naturally omnivores. If you have been an omnivore all your life, it might seem impossible...

You take really good care of yourself, and you are always looking for the latest dietary supplements to increase your mental and physical health. Although supplements can be very beneficial, you should know...

It’s actually easy to maintain your vegetarian ideals when you’re at Subway. Here’s how you make sure you also end up with tasty treats.  When you’re new to being a vegetarian, you may be...

When you are in a hurry, your food options seem to be limited. Deciding between having a non-nutritious snack or a well-balanced meal could be very challenging, mainly if you do not have enough time for...

New York, New York - the cultural bastion of the East Coast. The Big Apple is a city like none other in the United States or even the world. More than eight million people currently call this city their home....

Did your greens go brown again before you could use them? Well.. that’s quite relatable. You are not alone when we talk about people who throw away 40% of their uneaten food due to spoilage, blemishes,...

These days, the boundaries between work and leisure have become increasingly blurred, with technology allowing people to work in new, more flexible ways, and to throw out the rigid definitions of the...

Every woman dreams of walking down the aisle, saying her wedding vows, and spending the rest of her life with that special someone. However, life is rarely a fairy tale. There are inevitably times when...