You take really good care of yourself, and you are always looking for the latest dietary supplements to increase your mental and physical health. Although supplements can be very beneficial, you should know that some of the best remedies for good health are right on your spice rack. Spices are often the perfect antidotes for minor colds and gut problems. There are five spices that are especially delicious and beneficial to your well-being.

1. Ginger 

When you were little and had a tummy ache, your parents probably gave you ginger ale to calm your stomach down. Chances are, it made you feel much better. 

You will find ginger in everything from sauces to candies and tea. It is an essential ingredient in apple sauce and apple pie. The food ginger use has a lot to do with where you live. Gingerbread is popular in the United States, but if you visit Yemen, you will find that it is used in coffee. In Asia, it is often used in marinades and dressings. 

Ginger is often used in cosmetics because of its anti-inflammatory properties. It can soothe irritated skin. It is often used in shampoo because it is an emollient and can help fight dandruff. 

Gingerol, the active compound in ginger, is especially good for prenatal nausea and motion sickness. Physicians recommend using ginger in concert with prescription medications if you have gut issues. 

You want to eat ginger in small doses. If you eat too much of this spice, it can cause stomach problems and vaginal bleeding. 

2. Cayenne Pepper

If you love spicy food, you probably use cayenne pepper often. Cayenne pepper is spicy because it contains capsaicin, which is also what makes it good for you. You will find it frequently used in Mexican and Indian foods. 

Cayenne pepper tastes great with eggs. It is very potent, and a pinch or two will be enough to add flavor to a pot of beans or soup. You can also spice up bland foods with this popular spice. It can add a nice zip to mac and cheese and other pasta dishes.

Capsaicin has been shown to combat the side effects of cancer in laboratory animals. It has anti-inflammatory properties and is very good for heart health.

Capsaicin is often used as an ingredient in weight loss supplements because it is believed to reduce appetites and aid the body in burning fat.

3. Rosemary 

Nothing smells better than a hot loaf of bread made with rosemary. It has a slightly bitter flavor that goes well with vegetables. You will often find it used in butter with garlic. 

Rosemary is often used as an ingredient in foods that are very starchy. You will find it paired with potatoes, casseroles, and stews.

Rosemary is thought to have many health benefits. It is high in vitamin B-6, which improves brain health and helps to combat Alzheimer’s disease. 

Just smelling rosemary can improve your mood. It may reduce stomach gas and bloating, and it can increase your appetite. Because of its appealing smell, rosemary is often used as an ingredient in shampoo. It is said to increase blood circulation and is believed to promote hair growth.

4. Black Cumin

This spice is derived from the fennel flower and has a rich and nutty flavor. It is often used in Middle Eastern and Indian foods. You may find it as an ingredient in certain drinks such as lassi and smoothies.

Black cumin is said to help people with various respiratory problems. It can help prevent asthma attacks, and it may help reduce allergic reactions. It contains B vitamins that have been shown to help the immune system. 

5. Celery Seeds

Whether you eat celery in a salad, with peanut butter, or as the garnish on a cocktail, you are likely to notice that it has plenty of fiber. Celery stalks are not only good for digestion, but they have also been shown to reduce high blood pressure. 

Celery seeds have a warm and bitter taste. They are very tiny and are used in soup stocks and dressings. It is also a popular ingredient in dips.

Celery seed is good for joint problems and lowering uric acid in the body. Uric acid is created in the body when it breaks down certain foods. If your body produces too much of this acid, it can make you sick. There is evidence that eating foods with celery in them can reduce menstrual cramps. 


A good diet is at the center of a healthy life. If you incorporate these five spices into your meals, you will not only feel better, but you will find many new and delicious things to eat. Click here for more information.