Author Neha Pugalia

Taking control of your health is a huge accomplishment. Following weight loss surgery, the journey continues. Living your healthiest life takes commitment, but the payoff for all of your efforts is how great...

Everyone probably knows that wine gets better with age. However, what most people don’t know is how to properly store wine at home so that it does get better with time. Ideally, you’d invest in building...

In recent years, intuitive eating has become a trend in the nutrition world. Though this concept arose in 1995, it has recently gained popularity as an alternative to restrictive dieting.  Intuitive eating...

Driving around with kids can be challenging and messy, especially if you don't have a way to keep them safe, entertained, and comfortable. However, the right car accessories can help turn your drives into fun...

When you order food online, it can be tempting to skip the healthy option in favor of something quick, cheap, and convenient. This is especially true if you’re hungry and looking for a quick meal. However,...

Your mental health may be affected by your diet in addition to how you feel physically. The massive individuals are aware of the positive effects of intaking a balanced diet on physical and mental health. The...

Unfortunately for the parents, there's no way to know what university your child will get into. But what you can do is make sure that they are equipped with the best possible skills for uni. This is especially...

The Dr. Nowzaradan Diet, also known as the 1000-calorie diet, is a very low-calorie diet used for rapid weight loss. The diet was created by Dr. Nowzaradan, a bariatric surgeon, and has been popularized by his...

Infusing healthy eating habits into Italian cuisine is not always the most popular option. The traditional chefs with pointy hats would rage at the concept of trying to get noodles that offer a low-carb...

The best way to start your day is with a nutritious and filling breakfast. Did you know that protein is an essential nutrient that helps to keep you feeling satisfied and full throughout the morning? If you're...