Author Neha Pugalia

The Dr. Nowzaradan Diet, also known as the 1000-calorie diet, is a very low-calorie diet used for rapid weight loss. The diet was created by Dr. Nowzaradan, a bariatric surgeon, and has been popularized by his...

Infusing healthy eating habits into Italian cuisine is not always the most popular option. The traditional chefs with pointy hats would rage at the concept of trying to get noodles that offer a low-carb...

The best way to start your day is with a nutritious and filling breakfast. Did you know that protein is an essential nutrient that helps to keep you feeling satisfied and full throughout the morning? If you're...

Whether you have the best pellet grill under $500 or a high-end one that costs a grand, grilling is undeniably easier using a pellet grill. It also has advanced features such as cooking convenience,...

One 2002 review discovered that vitamin deficiency is often associated with chronic diseases. Supplementation might help. Even a well-balanced diet may not give you all the nutrients you need when you need...

The first step in creating a great coffee shop is to choose the right countertop material by choosing different coffee shop counter designs. A countertop is a surface where you place your coffee cups, food,...

Protein is extremely important for muscle growth and repair. Due to their advantages, many people consider taking protein powder supplements in the form of thick shakes during their weight...

Dental restorations are a course of action that a dental professional will use to replace or fix missing teeth, or missing parts of your teeth. Different parts of the teeth layout may be removed to avert decay...

Thinking of going vegan? These tips can ease you into veganism and help you make a good lifestyle change! Humans are naturally omnivores. If you have been an omnivore all your life, it might seem impossible...

You take really good care of yourself, and you are always looking for the latest dietary supplements to increase your mental and physical health. Although supplements can be very beneficial, you should know...