The best way to start your day is with a nutritious and filling breakfast. Did you know that protein is an essential nutrient that helps to keep you feeling satisfied and full throughout the morning? If you’re looking for high protein breakfast ideas that will help you start your day off right, look no further!

Here are some of our favorite recipes:

1. Egg Muffins

These little egg muffins are packed with protein and make a great on-the-go breakfast option. Did you know that one large egg contains about 6 grams of protein? So each of these muffins gives you a good dose of protein to help power your morning.

2. Breakfast Burrito

This hearty burrito is filled with eggs, black beans, and cheese for a filling and satisfying breakfast option. If you’re looking for even more protein, you could add some cooked chicken or turkey to the mix. One burrito contains about 17 grams of protein. So if you’re looking for a high protein breakfast option that will really stick to your ribs, this is it!

3. Protein Pancakes

Start your day off with a delicious and satisfying stack of pancakes! These ones are made with protein powder and Greek yogurt to give you an extra boost of protein. Each pancake contains about 5 grams of protein, so you’ll be getting a good amount of protein with each bite. 

4. Quinoa Breakfast Bowl

This healthy and filling breakfast option is made with quinoa, almond milk, berries, and nuts. It’s a great way to get in some protein and complex carbs to help power your morning. Each bowl contains about 8 grams of protein. Also, quinoa is a complete protein, which means it contains all of the essential amino acids your body needs. 

5. Avocado Toast

Start your day with this simple but delicious avocado toast! It’s a great way to get in some healthy fats and protein. Each slice of toast has about 4 grams of protein. Did you know that avocados are a great source of monounsaturated fats, which have been shown to improve heart health? So not only is this toast delicious, but it’s good for you too!

6. Overnight oats

This convenient breakfast option is perfect for busy mornings. Just mix up the ingredients the night before and let them sit in the fridge overnight. In the morning, you’ll have a delicious and healthy breakfast that’s ready to eat. These oats are made with Greek yogurt, so they’re high in protein. Each serving has about 15 grams of protein.

7. Breakfast smoothie

Start your day with a nutritious and refreshing breakfast smoothie! This one is made with almond milk, bananas, spinach, and protein powder. It’s a great way to get in some protein and vitamins first thing in the morning. One smoothie has about 30 grams of protein. So if you’re looking for a breakfast that will really give you a boost of energy, this is it!

8. Protein bars

These homemade protein bars are a great option for on-the-go mornings. They’re easy to make ahead of time and they’re packed with protein and healthy ingredients. Each bar has about 12 grams of protein. So if you need a quick and easy breakfast that will give you sustained energy, grab one of these bars! Also, they’re great for snack time or post-workout.

9. Whole grain toast with nut butter

This simple but satisfying breakfast option is a great way to get in some whole grains and protein. The nut butter provides a good source of healthy fats and protein. Each slice of toast has about 4 grams of protein. So if you’re looking for an easy and nutritious breakfast, this is it!

10. Greek yogurt with berries

This healthy breakfast option is a great source of protein and antioxidants. The Greek yogurt provides a good amount of protein to help power your morning. And the berries are a great source of antioxidants, which are important for overall health. Each serving has about 17 grams of protein. So if you’re looking for a breakfast that will give you sustained energy, this is it!

11. Protein muffins

These healthy and delicious protein muffins are a great way to start your day. They’re made with whole wheat flour, protein powder, and Greek yogurt. Each muffin has about 6 grams of protein. So if you’re looking for an easy breakfast option that will give you sustained energy, grab one of these muffins! Also, they’re great for snack time or post-workout.

8 Things you should never do when you wake up

Now that we’ve covered high-protein breakfast ideas, here is a list of things to make your mornings even better.

1. Don’t Check Your Phone First Thing in the Morning

If you’re someone who struggles to put your phone down, then it’s time to break the habit. Checking your phone first thing in the morning can be a major distraction and it can set the tone for the rest of your day. Instead, try to spent the first few minutes of your day doing something calming, like reading or journaling.

2. Don’t Hit the Snooze Button

Hitting the snooze button may seem like a harmless way to get a few extra minutes of sleep, but it can actually make you feel more tired. When you hit the snooze button, you’re interrupting your sleep cycle and that can make it harder to wake up and feel rested.

3. Don’t Skip Breakfast

Skipping breakfast is a bad idea for a few reasons. First, it can make you more likely to overeat later in the day. Second, it can cause you to have less energy throughout the day. And third, it can make it harder to concentrate. So make sure you eat a healthy breakfast every morning!

4. Don’t Workout Right Away

Working out first thing in the morning may seem like a great way to get your day started, but it’s actually not ideal. Exercise can be stressful on your body and it can make you more tired. If you want to workout in the morning, make sure you do it at least an hour after you wake up.

5. Don’t Check Your Email

Checking your email first thing in the morning can be a major time waster. It’s easy to get caught up in reading and responding to emails, and that can take away from your productive time. If you need to check your email, set a specific time for it later in the day.

6. Don’t Watch TV

Watching TV first thing in the morning can be a major distraction. It’s easy to get caught up in what’s on the screen and that can take away from your productive time. If you want to watch TV, set a specific time for it later in the day.

7. Don’t Scroll Through Social Media

Checking social media first thing in the morning can be a major time waster. It’s easy to get caught up in what’s happening on your feed and that can take away from your productive time. If you want to check social media, set a specific time for it later in the day.

8. Don’t Make a To-Do List

Making a to-do list first thing in the morning can actually make you feel more stressed. It’s easy to get overwhelmed when you think about all the things you need to do in a day. If you want to make a to-do list, do it at the end of the day so you can relax knowing what needs to be done tomorrow.

We hope you found these tips helpful! Wishing you a productive day!

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