On average, women lose between 50 to 100 strands of hair every day.

In other words, the hair shedding is completely normal. When we brush it, wash it, style it, and even when we play with it, it’s almost inevitable that a few strands will end up being pulled out.

However, when it stops being just a few and starts being enough for you to notice extreme thinning and bald spots forming on your head, you should try to understand why that’s happening and what you can do to stop it.

Why your hair falls out guide will give you information on common reasons why your hair falls out, as well as some solutions for you to try.

If you believe you’re losing hair of the reasons why your hair falls out listed below, follow the correspondent recommendation as soon as possible. Let’s fix your hair!

Two Types of Hair Loss: Genetic and Reactive

Noticing your hair shedding in big amounts can be terrifying, especially if you’re young.

If you’re experiencing this, the first thing you should do is talk to your mom. Ask her about their hair history and if similar problems happened in generations previous to yours. If so, you could be suffering from genetic hair loss.

One common condition that is genetic and leads to hair loss is androgenetic alopecia. In women, the symptoms are a wider part, and extreme hair thinning at the top of the head.

It can also happen that there have never been hair loss issues in your family, in which case you’re probably going through reactive hair loss. This means that something in your life is affecting your body, and your hair is suffering the consequences.

6 Possible Reasons Why Your Hair Falls Out (and 6 Solutions)

If you’ve come to the conclusion that your hair loss is due to reactive reasons, it’s important that you figure what’s triggering this reaction, so that you know that you need to change.

Next, you will read about 6 of the most typical reasons for hair loss in women. Each and every one of them are treatable, so don’t lose hope!


When you’re really stressed out, your body might start producing more adrenaline, which can be converted into cholesterol. When that happens, it is common for your androgen levels to go up.

Androgen is a male hormone and it plays a big role in regulating human hair follicles. When it increases, it makes the follicles shrink, causing the hair to become thinner and eventually, fall.

What to Do

The good news about hair loss caused by stress is that it will only last for as long as your stress levels are still high.

So a good way of solving this is by trying to find relaxing techniques that work for you.

Start by finding the root of your stress and anxiety, which can be one specific event that you went through recently or everything you have to deal with in your daily life. From there, find coping methods and if needed, seek help from a therapist.
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Nutritional Deficiencies

When your body doesn’t get what it needs to work properly, eventually it starts malfunctioning. Maybe you’re too busy to put in time and effort into keeping a balanced diet or maybe you just don’t know how to do it.

If you feel like you haven’t been able to eat consistently healthy, our advice is that you go get some blood tests done. You might find the reason for your hair loss.

Iron, Vitamin B12, and protein are three examples of nutrients that, when lacking, can lead to extreme hair shedding.

What to Do

As we said, go get blood tests. When the doctor analyzes your results, they’ll be able to tell you what you should change in your diet and which supplements you should take.

Dramatic Weight Loss

This reason is strongly related to the previous one.

Whether it is intentional or not, a dramatic decrease in your weight is quite aggressive to your body, especially if is not done in a healthy manner.

During your weight loss period, it’s likely that you didn’t give your body the nutrients it needed, and that took a toll on the health of your hair.

What to Do

If your weight has now stabilized, your hair should eventually get back to its previous state. However, it’s important that you try your best to have a balanced diet regimen, not just for your hair, but for your overall health.

If you’re now in the process of losing weight and everything’s happening quickly, our advice is that you go see a nutritionist. They’ll know better than anyone how you can achieve a healthy number on the scale, while still treating your body right.

Thyroid Conditions

The thyroid is a gland in your neck that’s responsible for your metabolism and development. When it is not functioning as it should, it can make your hair fall. In this case, the entire scalp tends to be affected, rather than small patches.

There are two types of thyroid conditions that can have an impact on the health of your hair.

One is hypothyroidism, which happens when your thyroid doesn’t produce enough thyroid hormones and can lead to anemia. The other one is hyperthyroidism, which is the opposite when too much of the hormone is produced.

What to Do

If you have either one of the conditions, you need to get treated by a doctor. This will make your hair regrow, but it can be a lengthy process, so you need to be patient.

Otherwise, everything will just get more frustrating and you’ll be stressed out which, as you know by now, does not help your hair grow back.

Changing unhealthy eating habits can also be effective to help solve this issue. If your doctor doesn’t mention it, ask them how you can improve your diet.

Polycystic Ovary Syndrome (PCOS)

1 in every 10 women lives with PCOS.

The name is fairly complicated but, if we want to put in in simple terms, PCOS is a hormonal unbalance.

It happens when women have too much androgen, the male hormone. It has several symptoms, from irregular periods to cysts in the ovaries, weight gain, and, you guessed it, hair thinning and loss.

What to Do

The bad news is that, unlike what happens with the other reasons we’ve listed, hair that falls due to PCOS will not grow back by itself.

The good news is that you have treatment options. One simple example would be taking birth control pills (even if you don’t need them), as they can decrease your levels of androgen.

If you go to a doctor, they’ll present you with more treatment alternatives and you can make a choice with someone who’s a professional, so we suggest you make an appointment.

Side Effect of Medication

Do you take medication regularly? And if so, did you ever read the possible side effects you can get from it?

If we were to list every single type of medication that can prompt hair shedding, this article would be way too long. But a few of the most common ones are blood thinners, antibiotics (particularly when taken during a long period of time), antidepressants and medication for cholesterol.

What to Do

Speak with the doctor who prescribed the medication to you. Let them know of the side effects you’re feeling so that, together, you can find another option that won’t damage your hair.

Rock That Weave (and That Bald!)

We never know how our body’s going to react to different treatments and solutions.

Your hair might take a while to regrow, so why not try a good weave on?

Nothing beats hair loss like a full head of beautiful hair that you can put on and off whenever you want. Plus, you can literally try a different hairstyle every single day without having to worry if it’s not going to look good on you. Is that a dream come true, or what?

Or of course, you can simply grab the bull by the horns and shave your head.

Nowadays, baldness in women is a very powerful fashion statement. Some women who shave their heads describe it as a really liberating experience and, although you didn’t exactly choose to lose your hair, embracing it can make things a lot easier.

You might even find your new favorite look. Who knows!

In the end, what’s important is that you understand the reasons why your hair falls out, so you can tackle the problem. And just as important is making sure that you feel comfortable and beautiful in your own skin throughout the entire process.

We have other articles about hair loss in our blog, so we invite you to go explore a bit more about the topic!