The utmost important thing to lose belly weight is watching on what you eat. Eating right as well as not eating wrong, both are equally important. So, the first thing you need to do is probably you already knew. Yes, cut on the junk food, sweets, ice creams and fried items. Then consume that food more which can help you to lose weight fast, the list of which is just below.

1. Cranberry Juice

Replacing sugary drinks like sodas and artificial juices with all-natural cranberry juice and water can help you to lose weight and feel healthier. This beverage can actually help your digestive system function more optimally. It helps reduce the level of harmful cholesterol in the blood and eliminate wastes more efficiently. This is because it contains a good amount of dietary fiber.

If you are having difficulty shedding the extra pounds that you have been carrying, consider drinking more of this most efficient natural beverage.

 2. Beans

Adding beans in your diet can aid your weight loss program. Most types of beans have between 11 and 15 grams of fiber per cup which plays a part in weight loss by slowing digestion and helping you feel full. This will help you from reaching out to cookies filled jars that is followed by craving when you try to resist munching.


3. Nuts

urceNuts for weight lose! Yes, though it has good amount of calories and fats if it is consumed in modest amount, it can help you lose weight. They’re high in protein and fiber which are satiating. Also being crunchy, it’s mechanical aspect of chewing generates a satiety signal.

4. Green Tea

Green tea contains catechins, a type of antioxidant which essentially raise your metabolism so that your body burns off more fat than it normally would. So, what you need to do is replace your cup of coffee or tea with that of green tea today.

Bonus! Being loaded with antioxidants, it can actually reactivate skin cells that are dying due to poor lifestyle habits, exposure to sunlight and pollution. So drink green tea and reap its benefits to look fit and younger.

5. Lemon Water

Honey is excellent for obesity and lowering cholesterol levels. So, you can add honey in lemon juice which will help in mobilizing the extra deposited fat in the body allowing it to be utilized as energy for normal functions and purifying the blood as a result. For this natural cure, mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of warm water. Have it as a wake-up drink in the morning on an empty stomach for the best results.

Also read, 10 Benefits Of starting Your Day With Lemon Water

6. Salad

Relying only on Salads will be too skimpy, making you prone to hunger pangs soon after. Better have Salad before your meal which will make you eat less carb contents later as you are already filled with high in fiber and protein Salad. This will give surely give you weight reduction mission, a great boost.


7. Fruits

Maximising on fruits will help you lose weight faster but don’t rely only on it. Fruits like Watermelon, Oranges and Grapes have more water content and are really low in calories. It will keep you hydrated and fresh too.

It is one of the best option to burn off the extra fats.

Include these Super foods in your diet and let us know about the great results.