Nothing can be better than starting your day with Lemon water. Even you will agree to it by reaching the end of this article. Lemon water comes with a host of health benefits as it is rich in Vitamin C, B , B complex, calcium, potassium and many more. Here are some secret of lemon water spilled, which will make you start your day with it.

1. Keeps You Hydrated

Lemons contain good amount of electrolytes such as potassium, calcium and magnesium. Drinking lemon water provides the body with electrolytes which  hydrate your body.

2. Boost Your Immune System

With Vitamin C, Lemon is a powerful antioxidant that protects the body from free radicals , strengthens the immune system, promoting healthy metabolism. Thus, consuming Lemon water can keep you healthy.

3. Cleanses your system

Kick start your day with a glass of warm lemon water to ease your stomach. It helps flush out unwanted toxins at a faster rate by enhancing enzyme function, keeping your urinary tract healthy.

4. Helps In Digestion

Lemon water support digestive hydrochloric acid in the stomach and relieve symptoms of indigestion such as heartburn and bloating. Have it after each meal and this will help in easy digestion and boost metabolism.

 

5. Gives You Fresh Breath

Morning breath are of course unavoidable, but drinking lemon water can give you fresh breath and remove bad bacteria. Lemons also help relieve tooth pain and gingivitis but be a little careful as it can erode the enamel of your teeth. So, it’s better to rinse with normal water after drinking lemon water.

6. Aid Weight Loss

Including Honey in Lime water is said to be helpful in shedding weight. The pectin fiber in lemons are known to suppress hunger cravings. So, do not forget to include it in your diet with regular exercising.

7. Good For Your Skin

As we know, Lemon is rich in Vitamin C which improves the condition of the skin by rejuvenating body. Lemon water will keep your skin hydrated and will also prevent forming wrinkles. So, drink Lemon water for younger looking skin.

8. Source Of Energy

Lemon water provides your body with energy when it enters the digestive tract, and it also helps reduce anxiety and depression (Even the smell of citrus lemon can cut through the feeling of nausea and calm you).

 

9. Helps With Aches And Pains

High content of Vitamin C  in Lemon water displays anti-inflammatory properties  which can help reduce uric acid in the joints, especially related to arthritis. Vitamin C is also an essential nutrient in the maintenance of good health and recovery from stress and injury.

10. Good For Your Heart As Well As Brain

Lemon is known best for its vitamin C, but it also contains good amount of potassium, which helps with brain, nerve function and maintaining healthy heart.

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