This latest research proves that even the simplest foods can be best for your health. According to the research, just eating a handful of nuts a day provides immediate protection against heart disease. Eating them regularly will greatly decrease the risk and provide permanent protection from heart disease. The research also showed an improvement in cholesterol levels and the flexibility of the blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.

The conclusion was that regular consumption of walnuts can protect you from cardiovascular diseases.


“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania.

This study is the first of its kind, identifying the exact part of walnuts that gives the most powerful health benefits. Yes, they specifically identified the portion you need to eat daily in order to achieve better health. Eating only three tablespoons (51 g) of walnut oil you can improve the condition of your blood vessels in 4 hours.

So, add this magical nuts in your diet to reap its benefits!

Caution: Don’t consume walnuts without consulting your doctor if you are allergic to it.