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Tagged #Fitness

Triceps

Most Effective Exercises to Work on Your Triceps

Nikita H
February 17, 2023
Health & Beauty
Today's fitness culture focuses on sculpting and toning our bodies, particularly isolating specific muscle groups. While not always popular in the...
Workout motivation tips for women

Workout motivation tips for women

Nikita H
September 2, 2022
Health & Beauty
The human body is like a complex machine, it consists of various small parts. A little failure of one part leads to the breakdown of the other part...
What Are Some Fat To Fit Workout Routines In 2022?

What Are Some Fat To Fit Workout Routines In 2022?

Nikita H
August 25, 2022
Health & Beauty
An article beginning with such a declaration can only mean one thing. That it either deals with fitness or some rigorous business stuff.  Yup!...
Does A Traditional Sauna Help With Weight Loss?

Does A Traditional Sauna Help With Weight Loss?

Nikita H
August 1, 2022
Health & Beauty
A sauna is a place you go to relax and sweat. Sounds like the perfect environment for losing weight, right? Well, it can be with the proper...
Weight Loss

How To Achieve Weight Loss Through Drinking Water!

Dr. Kamini Jain
July 28, 2022
Health & Beauty
When weight loss is the aim, drinking lots of water can be a helpful strategy to achieve your goal. By drinking more water each day, your metabolism...
Work Out at Home to Reach Your Fitness Goals

Work Out at Home to Reach Your Fitness Goals

Nikita H
July 22, 2022
Health & Beauty
Getting into shape and working out consistently is one of the most common New Year's goals, which inspires many folks to take up expensive gym...
What type of Push-Ups works the Lower Chest?

What type of Push-Ups works the Lower Chest?

Nikita H
June 16, 2022
Health & Beauty
One of the best exercises for working the lower chest is the push-up. Push-ups and bodyweight exercises can improve the strength and tone of muscles...

What Are The Benefits of Using Fitness Equipment to Workout?

Nikita H
June 6, 2022
Health & Beauty
Without the proper equipment, it is difficult to keep up a regular exercise regimen. You can keep track of your fitness progress and remain inspired...
Body Makes you flexible is a fitness

Top 5 Fitness Barriers And How To Overcome Them

Dhanashree Kankanwade
October 25, 2021
Health & Beauty
Regular exercise is often recommended for mums who’ve recently delivered. If you’re one of these mums, you could benefit from regular exercise in...
Skin natural from yoga

Could Yoga Give You Better Skin?

Nikita H
September 9, 2021
Health & Beauty
People have been touting the physical and mental health benefits of yoga for centuries, but it’s only recently that the connection between yoga and...
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