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Tagged #Fitness

Husband and wife making food together in a healthier kitchen

Be Healthy By Designing A Healthier Kitchen

Chetna Jain
November 6, 2018
Food, Health & Beauty, Lifestyle
If you’retrying to eat healthier or just looking for an excuse to switch up things in your kitchen, now is the time to think about making some...
Weight Loss Lessons You Can Learn From Parineeti Chopra

7 Weight Loss Lessons You Can Learn From Parineeti Chopra

Chetna Jain
December 16, 2015
Celebrities, Health & Beauty
Parineeti Chopra amazed one and all by posting a series of pictures of her in skimpy sportswear, which highlights every muscle and all the not needed...
benefits of Zumba

10 Benefits Of Zumba Over Other Exercises

Purvi Gandhi
November 2, 2015
Health & Beauty
Zumba is an intense cardiovascular dance based workout, which was created in the year 1990 by the famous dance choreographer, Alberto "Beto" Pérez....
5 Yoga Poses For Relief In Menstrual Cramps And Pain

5 Yoga Poses For Relief In Menstrual Cramps And Pain

Nehal Ordia
March 31, 2015
Health & Beauty
Bearing Menstrual Cramps, Pain, and Fatigue every month is just so irritating and to worsen, it is preceded by PMS (Premenstrual Syndrome). Beyond...
4 Minute Fast Fat Burner Tabata Exercises

4 Minute Fast Fat Burner Tabata Exercises

Chetna Jain
March 25, 2015
Health & Beauty
4 minute fast fat burner Tabata exercise is basically a method of workout which uses high intensity interval training. It consists of intensive...
15 Different Ways To Reduce Weight

15 Different And Easy Ways To Reduce Weight And Stay Fit

Chetna Jain
March 19, 2015
Health & Beauty
For reducing weight, with eating healthy it is also essential to exercise as well. But working out at gym can be boring and monotonous at times. So,...
Inner Thigh Exercises You Can Do At Home

8 Inner Thigh Exercises You Can Do At Home

Chetna Jain
March 11, 2015
Health & Beauty
Work out your inner thigh muscles and achieve that sculpted definition with these exercises to tone your inner thighs. I have to say, I'm a big fan...
Best Exercises For Desk Workers

7 Best Exercises For Desk Workers

Chetna Jain
January 30, 2015
Health & Beauty
Hunching over the desk for 8-10 hours at a stretch has just become a routine for most of desk workers. which in the long run results in joint, neck,...
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