10 Benefits Of Zumba Over Other Exercises Purvi Gandhi November 2, 2015 Health & Beauty Zumba is an intense cardiovascular dance based workout, which was created in the year 1990 by the famous dance choreographer, Alberto "Beto" Pérez....
5 Yoga Poses For Relief In Menstrual Cramps And Pain Nehal Ordia March 31, 2015 Health & Beauty Bearing Menstrual Cramps, Pain, and Fatigue every month is just so irritating and to worsen, it is preceded by PMS (Premenstrual Syndrome). Beyond...
4 Minute Fast Fat Burner Tabata Exercises Chetna Jain March 25, 2015 Health & Beauty 4 minute fast fat burner Tabata exercise is basically a method of workout which uses high intensity interval training. It consists of intensive...
15 Different And Easy Ways To Reduce Weight And Stay Fit Chetna Jain March 19, 2015 Health & Beauty For reducing weight, with eating healthy it is also essential to exercise as well. But working out at gym can be boring and monotonous at times. So,...
8 Inner Thigh Exercises You Can Do At Home Chetna Jain March 11, 2015 Health & Beauty Work out your inner thigh muscles and achieve that sculpted definition with these exercises to tone your inner thighs. I have to say, I'm a big fan...
