For reducing weight, with eating healthy it is also essential to exercise as well. But working out at gym can be boring and monotonous at times. So, here are different helpful ways to reduce weight which have proven to work the best and burns lot of calories. The only sure thing – no matter which of these exercises for losing weight you choose, you’ll surely be on the right track for losing weight and toning your body.

1. Kick boxing

Calories burned per hour: 600 cal/hr

Kickboxing is a ‘cool’ workout option. It not only gives you that fab figure, but also makes you stronger. It’s fun, especially if you bring a friend. You’ll be exhausted when your hour is up, and by that time you have burnt so many calories.

2. Swimming

Calories burned per hour: 800 cals/hr

Swimming is definitely a top exercise to lose weight, especially in the summer. Doing laps up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!

3. Zumba

Calories burned per hour: 500 cal/hr

Zumba makes an excellent choice to support your fitness goals with good feelings and party-like fun. This dance fitness method is based on Salsa and other Latin dance moves, performed to Latin and world music beats. This is indeed a superb way to enjoy a fantastic workout and burn a good amount of calories.

4. Dancing

Calories burned per hour: 600/800 cal/hr

This targets your entire body, and is an excellent work out. In addition to being one of the top exercises to lose weight, it’s also one of the most fun! You can just put a music channel on and dance around. In addition to burning calories, it’s a great stress reliever! Just make sure you stay active, and try to keep going for at least an hour!

5. Step Aerobics

Calories burned per hour: 800 cal/hr

Many of the top exercises to lose weight incorporate Aerobics. This mainly targets your legs, hips and bum, which are often the areas that women mostly want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks. Another very similar exercise is Bench Presses, which go very well in sets with step Aerobics. Make sure you’re doing them right or you’ll see no results!


6. Bicycling

Calories burned per hour: 500 – 1000 cal/hr

Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike.

7. Racquetball

Calories burned per hour: 800 cals/hr

The side to side running involved in this is a great cardio workout, and will also help to tone your thighs and legs. Not only it keeps your body fit but also sharpens your brain. Undoubtedly my favourite workout!

8. Elliptical burner

Calories burned per hour: 600 cals/hr

This is brilliant cardio, and also helps to build strong muscles with toning the stomach. If there is a TV attached to the machine or if you use your iPod or iPhone, so that you can listen to your favorite tunes, it will be more fun. When entertained, you won’t believe how long you can do this exercise for losing weight. I sometimes get so caught in the moment, I spend over an hour on this machine!

9. Rowing

Calories burned per hour: 500 – 600 cals/hr

Rowing is a brilliant way to tone your arm, and is also very good fun. Get enrolled with the local rowing club and start building arm muscles, burn calories and get an incredible workout.

10. Walking

Calories burned per hour: 360 cals/hr

The easiest exercise, brisk walking, is a great cardio workout and will also help to tone your legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories burnt, and walking tends to be very easy to fit into daily life.


11. Horse riding

Calories burned per hour: 200-600 cal/hr

This one may be slightly harder to arrange, but going horse riding once a week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won’t notice that you’re toning your butt, abs and thighs, and burning calories while you’re at it! You’d be surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables!

12. Jogging

Calories burned per hour: 550 cal/hr

It is so good for your body as it helps build stamina too! Aside from all of the calories you will burn, you’ll also get a lot of thinking done, without all the distractions of the gym or a workout DVD.

13. Yoga

Calories burned per hour: 180 cal/hr

Stretching is good for your body and soul, and it’s actually an effective way for losing weight! You’ll notice an improvement in your tone and flexibility, plus a decrease in back pain, all while burning about 180 calories an hour and even more if you’re doing more advanced moves and combining more difficult positions.

14. Hiking

Calories burned per hour: 350 cal/hr

Hiking, not to be confused with a gentle walk, will burn about 350 calories an hour. It gives you the opportunity to spend some quality time outside, seeing nature, spending time with someone you love. Or go alone and just enjoy the scenery!

15. Cleaning house

Calories burned per hour: 200 cal/hr

Talk about multi-tasking! Get your house tidy and burn calories, all at the same time! Push the vacuum and dust with gusto, and if you’re feeling sluggish about sweeping, turn on your favorite tunes and add some dance! You’ll burn about 200 calories an hour!