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Tagged #Fitness

What type of Push-Ups works the Lower Chest?

Nikita H
June 16, 2022
Health & Beauty
One of the best exercises for working the lower chest is the push-up. Push-ups and bodyweight exercises can improve the strength and tone of muscles...

What Are The Benefits of Using Fitness Equipment to Workout?

Nikita H
June 6, 2022
Health & Beauty
Without the proper equipment, it is difficult to keep up a regular exercise regimen. You can keep track of your fitness progress and remain inspired...
Body Makes you flexible is a fitness

Top 5 Fitness Barriers And How To Overcome Them

Dhanashree Kankanwade
October 25, 2021
Health & Beauty
Regular exercise is often recommended for mums who’ve recently delivered. If you’re one of these mums, you could benefit from regular exercise in...
Skin natural from yoga

Could Yoga Give You Better Skin?

Nikita H
September 9, 2021
Health & Beauty
People have been touting the physical and mental health benefits of yoga for centuries, but it’s only recently that the connection between yoga and...
Husband and wife making food together in a healthier kitchen

Be Healthy By Designing A Healthier Kitchen

Chetna Jain
November 6, 2018
Food, Health & Beauty, Lifestyle
If you’retrying to eat healthier or just looking for an excuse to switch up things in your kitchen, now is the time to think about making some...
Weight Loss Lessons You Can Learn From Parineeti Chopra

7 Weight Loss Lessons You Can Learn From Parineeti Chopra

Chetna Jain
December 16, 2015
Celebrities, Health & Beauty
Parineeti Chopra amazed one and all by posting a series of pictures of her in skimpy sportswear, which highlights every muscle and all the not needed...
benefits of Zumba

10 Benefits Of Zumba Over Other Exercises

Purvi Gandhi
November 2, 2015
Health & Beauty
Zumba is an intense cardiovascular dance based workout, which was created in the year 1990 by the famous dance choreographer, Alberto "Beto" Pérez....
5 Yoga Poses For Relief In Menstrual Cramps And Pain

5 Yoga Poses For Relief In Menstrual Cramps And Pain

Nehal Ordia
March 31, 2015
Health & Beauty
Bearing Menstrual Cramps, Pain, and Fatigue every month is just so irritating and to worsen, it is preceded by PMS (Premenstrual Syndrome). Beyond...
4 Minute Fast Fat Burner Tabata Exercises

4 Minute Fast Fat Burner Tabata Exercises

Chetna Jain
March 25, 2015
Health & Beauty
4 minute fast fat burner Tabata exercise is basically a method of workout which uses high intensity interval training. It consists of intensive...
15 Different Ways To Reduce Weight

15 Different And Easy Ways To Reduce Weight And Stay Fit

Chetna Jain
March 19, 2015
Health & Beauty
For reducing weight, with eating healthy it is also essential to exercise as well. But working out at gym can be boring and monotonous at times. So,...
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