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Tagged #Fitness

BMR calculator.

How does the BMR Calculator help in creating effective weight management plans?

Dr. Kamini Jain
January 7, 2025
Health & Beauty
Effective weight management requires a well-structured plan tailored to your body's specific needs. For Indian readers, this often means balancing...
women practicing yoga together, focusing on their poses and breathing for relaxation and fitness.

Top 10 Yoga Poses for Beginners to Stay Fit & Healthy

Nikita H
May 20, 2024
Health & Beauty, Lifestyle
Introduction These days, yoga is the newest fitness craze that everyone throughout the globe talks about. A few years ago, it was believed that yoga...

Medical Detox : What Does the Process Look Like?

Dr. Shikha Chandaliya
November 16, 2023
Uncategorized
You may have seen depictions of someone detoxing from drug abuse or addiction in a TV show or movie. You might also know someone in your personal...

Understanding The Role Of Metabolism In Weight Management

Nikita H
November 15, 2023
Uncategorized
The increasing problem today is obesity due to junk and fast food. These foods actually contain extra calories which increase our weight...

What Are the Benefits of Yoga?

Nikita H
October 18, 2023
Health & Beauty
Results are the true test of what works and what does not work. Bearing this in mind, there have been several talks about the effectiveness of yoga....

Moving More Helps Improve Your Health – Here’s How to Get More Activity In

Nikita H
September 20, 2023
Health & Beauty
Are you ready to take charge of your health and boost your well-being? The key might be simpler than you think - moving more. Incorporating physical...

Reasons Why Online Coaching Is the Future of Fitness

Nikita H
August 16, 2023
Health & Beauty
The world of fitness has undergone a significant transformation over the past few years, with the rise of online coaching being one of the most...
6 Reasons to Consider a Career as a Personal Trainer

Reasons to Consider a Career as a Personal Trainer

Nikita H
June 2, 2023
Lifestyle, Work
Is exercise and health at the forefront of your mind? Do experiencing others attain their fitness achievements bring immense joy to yourself? If so,...

Feet’s Best Friend For Running Is Accurate Inserts

Nikita H
March 16, 2023
YMK
As you all know, inserts for running shoes is a polarizing issue among most runners. But, some of them think that the insoles that come with running...

Tips For Women To Get Started With Powerlifting

Nikita H
March 3, 2023
Health & Beauty
Powerlifting is a strength sport that involves lifting heavy weights. It's a perfect exercise for women to improve their strength and gain muscle. It...
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