What type of Push-Ups works the Lower Chest? Nikita H June 16, 2022 Health & Beauty One of the best exercises for working the lower chest is the push-up. Push-ups and bodyweight exercises can improve the strength and tone of muscles...
What Are The Benefits of Using Fitness Equipment to Workout? Nikita H June 6, 2022 Health & Beauty Without the proper equipment, it is difficult to keep up a regular exercise regimen. You can keep track of your fitness progress and remain inspired...
Top 5 Fitness Barriers And How To Overcome Them Dhanashree Kankanwade October 25, 2021 Health & Beauty Regular exercise is often recommended for mums who’ve recently delivered. If you’re one of these mums, you could benefit from regular exercise in...
Could Yoga Give You Better Skin? Nikita H September 9, 2021 Health & Beauty People have been touting the physical and mental health benefits of yoga for centuries, but it’s only recently that the connection between yoga and...
Be Healthy By Designing A Healthier Kitchen Chetna Jain November 6, 2018 Food, Health & Beauty, Lifestyle If you’retrying to eat healthier or just looking for an excuse to switch up things in your kitchen, now is the time to think about making some...
7 Weight Loss Lessons You Can Learn From Parineeti Chopra Chetna Jain December 16, 2015 Celebrities, Health & Beauty Parineeti Chopra amazed one and all by posting a series of pictures of her in skimpy sportswear, which highlights every muscle and all the not needed...
10 Benefits Of Zumba Over Other Exercises Purvi Gandhi November 2, 2015 Health & Beauty Zumba is an intense cardiovascular dance based workout, which was created in the year 1990 by the famous dance choreographer, Alberto "Beto" Pérez....
5 Yoga Poses For Relief In Menstrual Cramps And Pain Nehal Ordia March 31, 2015 Health & Beauty Bearing Menstrual Cramps, Pain, and Fatigue every month is just so irritating and to worsen, it is preceded by PMS (Premenstrual Syndrome). Beyond...
4 Minute Fast Fat Burner Tabata Exercises Chetna Jain March 25, 2015 Health & Beauty 4 minute fast fat burner Tabata exercise is basically a method of workout which uses high intensity interval training. It consists of intensive...
15 Different And Easy Ways To Reduce Weight And Stay Fit Chetna Jain March 19, 2015 Health & Beauty For reducing weight, with eating healthy it is also essential to exercise as well. But working out at gym can be boring and monotonous at times. So,...
