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Tagged #Fitness

6 Reasons to Consider a Career as a Personal Trainer

Reasons to Consider a Career as a Personal Trainer

Nikita H
June 2, 2023
Lifestyle, Work
Is exercise and health at the forefront of your mind? Do experiencing others attain their fitness achievements bring immense joy to yourself? If so,...

Feet’s Best Friend For Running Is Accurate Inserts

Nikita H
March 16, 2023
YMK
As you all know, inserts for running shoes is a polarizing issue among most runners. But, some of them think that the insoles that come with running...

Tips For Women To Get Started With Powerlifting

Nikita H
March 3, 2023
Health & Beauty
Powerlifting is a strength sport that involves lifting heavy weights. It's a perfect exercise for women to improve their strength and gain muscle. It...
Triceps

Most Effective Exercises to Work on Your Triceps

Nikita H
February 17, 2023
Health & Beauty
Today's fitness culture focuses on sculpting and toning our bodies, particularly isolating specific muscle groups. While not always popular in the...

Workout motivation tips for women

Nikita H
September 2, 2022
Health & Beauty
The human body is like a complex machine, it consists of various small parts. A little failure of one part leads to the breakdown of the other part...

What Are Some Fat To Fit Workout Routines In 2022?

Nikita H
August 25, 2022
Health & Beauty
An article beginning with such a declaration can only mean one thing. That it either deals with fitness or some rigorous business stuff.  Yup!...

Does A Traditional Sauna Help With Weight Loss?

Nikita H
August 1, 2022
Health & Beauty
A sauna is a place you go to relax and sweat. Sounds like the perfect environment for losing weight, right? Well, it can be with the proper...

How To Achieve Weight Loss Through Drinking Water!

Dr. Kamini Jain
July 28, 2022
Health & Beauty
When weight loss is the aim, drinking lots of water can be a helpful strategy to achieve your goal. By drinking more water each day, your metabolism...

Work Out at Home to Reach Your Fitness Goals

Nikita H
July 22, 2022
Health & Beauty
Getting into shape and working out consistently is one of the most common New Year's goals, which inspires many folks to take up expensive gym...

What type of Push-Ups works the Lower Chest?

Nikita H
June 16, 2022
Health & Beauty
One of the best exercises for working the lower chest is the push-up. Push-ups and bodyweight exercises can improve the strength and tone of muscles...
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