As you all know, inserts for running shoes is a polarizing issue among most runners. But, some of them think that the insoles that come with running shoes are sufficient, while others of you are persuaded that a runner is only complete with custom arch supports. Utilizing shoe inserts, orthotics, or insoles will enhance running shoes to suit your feet. Supportive inserts recompense for elements that generate biomechanical problems like high or flat arches, low-grade striding mechanics, and extra weight.

What Do You Understand About Running Insoles?

Shoe inserts, called Insoles or orthotics, deliver an extra setup of padding and sustain for your preferred running shoes.

You all know that every shoe has a flat and removable insole between the base of your shoe and your foot. Unfortunately, most of the time, this insert is just used as a liner. This kind of insert is fragile and thin, hardly supporting the foot.

When you analyze the insole of your regular shoe to the genuine insole of your running shoes, you can easily understand its importance and why it is favored among professional runners and trainees.

How Do proper Running inserts Aid runners?

Inserts for running shoes allow runners to obtain the additional foot care required to run efficiently. Typically, inserts help with the following:

  • Relieving chronic running aches
  • Altering your gait and pronation
  • Helping with misalignment
  • Help in Distributing the burden of your body.
  • Controlling future injuries
  • Improve running efficiency
  • Stabilize the foot and ankle
  • Diminish stress points on the foot

When would You Ponder Getting the fitting inserts For Your Shoes?

These three signs here indicate that you need inserts for running shoes. 

1. Running is Throbbing

The common cause for taking support from insoles is to relieve pain. You need runner insoles to relieve sharp pain in your body.

Heel ache is the symptom of heel striking or plantar fasciitis. While running your shoes, install inserts for running shoes to reduce pain.

2. Your Shoes Are Unequally Worn

You should notice your shoes’ outer soles that indicate your running forms. If your shoes are in terrible condition or torn on one side, you should know that the time has come to pick suitable insoles.

You should notice your wear pattern and continuously replace and change your existing running shoes for every 500–700 km of running or when treads are entirely worn down.   

3. You’re Relaxed With Insoles

Using inserts for running shoes can undoubtedly support runners with severe pain; many people think it is safe to use inserts when they are not experiencing any discomfort or chronic pain. The quick reply is, “Yes,” insoles are not only for runners. It can be used even if you are not a trained runner. Remember that shoes are developed to suit everyone’s feet equally. Inserts are a fabulous way to transform your ordinary running shoe with a custom-tailored shoe that perfectly fits your foot arch, toes, and heels. insoles work.

What Should You Notice While You Buy Inserts for Your Shoes?

If you like making insoles suit for you, you must get the correct insole. Because poorly fitted shoes can cause injury or blister to your feet. So, the inaccurate insole will make situations more harmful. Remember that the sock liner needs to remove first, and then you can put the alternate insert into your shoes. These extra inserts last for as long as the two pairs of shoes do, or roughly 400 to 1,000 kilometers. Different insoles are available, and choosing the most suitable one depends on the reason you want to purchase it. But it is better to consult with any shoe podiatrist for a perfectly fitted pair of inserts for running shoes.

To see the difference, you must test out diverse running shoe styles and attempt them without and with inserts. After the assessment, you will know how to choose the assortment that satisfies you most comfortable with perfect inserts.

If you are an athlete, you will know how difficult it becomes to even take a step after rigorous running sessions. Athletes usually use special sports shoes for their training; however, these shoes do not come with extra sole support. As a result, they often suffer from foot aches, like arch pains, inflamed heels, plantar fasciitis, and others.

You know as an athlete you can’t miss a training session or a game because your feet hurt. This is why people purchase inserts for running shoes. However, it is not an easy task, particularly if you are unfamiliar with these insoles. As a result, the likelihood of making mistakes increases, and you must be mindful of these errors.

That is why we have described the most common mistakes people usually make while looking for the most appropriate inserts for your athletic running shoes.

Getting an Improper Arch Height

The first mistake that athletes make when they buy the shoe inserts is by not choosing the proper arch height. Arches are the curvature shapes of your feet, in between the heel and the toes. Under normal condition, the curve helps in distribution of your body weight and prevention of bone and muscle aches in your feet.

But, if you are suffering from flat feet or the high arches, you will have difficulty in running. And that’s where you will need to get the insoles based on your arch type. If the insole and arch styles do not fit, you will experience more pain than before.

Not Caring About the Insole Size

The size of the running shoe inserts can differ from the size of your shoes. It will be determined by the length of the insole, which should be accurate. If you choose the incorrect size, the insole will either not match your whole foot or will inflict more discomfort than it relieves. Let’s say you’re purchasing a full-length insole, but the model you choose is larger than the shoe size. This will cause the support insole’s trimmed edges to bend, causing more harm to the entire product.

Ignoring the Foot Bed Type

Many athletes ignore the foot bed type and randomly buy the inserts for running shoes without understanding the importance of the foot bed. For example, if your feet need the rigid arch support insole and you have bought the cushion padded insole, you will not be able to lessen the pain and correct your posture for running. Hence, you will soon suffer from swollen feet and won’t be able to run properly.

Not Considering the Material Type

Before you get the final inserts for running shoes, you need to ensure that the material is perfect. But people usually don’t consider this since according to them, the choice of material has nothing to do with the benefits of wearing the insoles. However, in reality, the fact is just the opposite because the comfort and efficiency level of the insole will depend on the material with which the insoles are made.


Remember that all the elements play with the good running condition. Along with your stride length, cadence, posture, glute strength, and most importantly, your core resilience, your foot mechanics are essential. If your running pattern is complemented by flexibility and stability training, you may avoid an injury though you use proper inserts for running shoes. It would help to notice these factors that deserve as much investigation as insoles.