Ways to Reduce Premature Skin Aging

Whether we’d like to admit it or not, all of us will come to a point where we would like to find a way to turn back time and stop the aging process. Unfortunately, that’s not entirely achievable. However, that being said, thanks to nature and science we can, nowadays, at least slow down the process.

As much as the natural aging process is still unfortunately irreversible, there are numerous different factors that contribute to our skin aging prematurely. Luckily, those factors are easy to identify and – therefore – mitigate. With that in mind, here are some of the easiest ways to reduce premature skin aging and make your skin look plump and healthy once more.

Nurture your skin

This may sound too obvious to some, but you can’t really expect to have healthy and glowy skin if you don’t take good care of it. And no, simply washing your face and applying moisturizer from time to time is certainly not enough. Instead, you should look for skin and personal care products that are natural and effective and make them a key element in your daily skincare routine. You can easily find such products online, on websites such as Herbal Dynamics Beauty site where not only will you be able to choose the necessary products but you’ll also be able to learn a bit more about them. By taking good care of your skin and nurturing it regularly, you’ll be able to slow down the aging of your skin quite significantly. 

Eat a Healthy Diet

Aside from taking care of your skin from the outside, you should do the same from the inside. Remember, your skin is your biggest organ, so your diet will certainly have an effect on it, just like it has on your entire body. According to research, fresh fruit and vegetables are full of compounds that help prevent damage that most commonly leads to premature skin aging. On top of that, healthy oils and fats will help retain – or even improve – your skin’s elasticity, which will only further contribute to battling premature aging. On the other hand, sugars, carbs and saturated fats will only speed up this process. Of course, it’s not entirely healthy to cut them completely out of your diet either, but make sure you aim for a healthy balance instead.

Cut Toxins Out of your Life

Most of us are surrounded by various toxins in our daily lives. They are simply not something we can entirely eliminate from our environment, no matter how hard we try. But there are certain toxins that contribute to rapid skin aging we can easily eliminate and those include smoking and alcohol. Now, it’s been proven time and time again that smoking cigarettes has absolutely no positive effects. Aside from it being entirely unhealthy for one’s organism, it’s also unhealthy for your skin. And while alcohol is nowhere near as harmful as cigarettes, it’s still not considered healthy either. By cutting these two out of your lifestyle, you’ll be able to notice some serious improvements skin health-wise. 

Talk To A Doctor

Once you successfully identify the reason behind your premature skin aging, you can consider treatment options. Weekly sessions with a med spa such as Evolve will provide you with outstanding results. The experts there will help you achieve your aesthetic goals.

The treatment of premature aging is safe and you can choose the procedure according to your own comfort as well. Right from dermal fillers, injectables, and microneedling you can choose any suitable procedure after proper consultation. 

Protect your Skin

Another easy way you can ensure you help your skin battle premature aging is by protecting it. The number one thing you should focus on is the sun. No matter if you’re spending a day at a beach or you’re running some errands in snow-covered streets, you should ensure that your skin is well-protected against harmful effects of the sun. That’s why, aside from treating your skin with sunscreen of at least 30 SPF, you should also ensure that you don’t overexpose it. So, try to always have a light cover up and a wide-brimmed hat at the beach to add another layer of protection to your skin.

Be Mindful about your Facial Expressions

As odd as it may sound facial expressions that are being repeated too often can really have negative effects not only on your skin but your facial muscles as well. Since the muscles under your skin contract and help you make the desired facial expression it becomes quite clear how they can be affected by this as well. And if you repeat the same muscle movement too often, the lines that show up on your face when you do so can become permanent. The most obvious examples of this are smile lines and so-called crow’s feet. So, in order to minimize the lines on your face, make sure you become a bit more mindful of your facial expressions. 

Exercise

You are probably already aware of all the positive effects exercising can have on your body in general. However, some studies suggest that, thanks to the fact that moderate regular exercising promotes circulation, it also has huge benefits not only on our bodies but our skin as well. Therefore, no matter if you’re a gym rat or you enjoy something a bit more low-key and relaxing, make sure you squeeze in a workout at least three times a week. Not only will this improve the state and health of your body and your immune system overall, but it will also make your skin look more youthful and radiant. 

Get rid of expired beauty products

Finally, another simple – yet often overlooked tip is to get rid of any makeup or skincare products that have surpassed their best-before date. Usually, not many people remember to pay attention to the expiration dates on makeup and skincare products. And we tend to often forget when we opened a certain product. However, using expired products can really be harmful for your skin and it can quickly lead to premature and rapid skin aging. That’s why you should pay special attention to expiration dates of your beauty and skincare products and always make sure they’re good to go before you apply them to your skin.

These were just some of the easiest ways you can ensure that you prevent premature skin aging. By taking good care of your skin, you will ensure that it always look as fresh, plump and radiant as possible.