Shoes are made in various styles to serve a specific purpose. That said, finding the perfect shoes to suit an activity is a must. 

If you’re a fitness enthusiast or planning to be one, it’s best to remember that a pair of perfect workout shoes is one of the essential workout pieces you must have. Having one will boost your workout performance and keep you away from possible injuries.

So, what makes workout shoes perfect? 

The best shoes for your fitness activity, whether running, exercising at the gym, or hiking, will give you comfort, support your movements, and provide better stability. Therefore, you want to have the best pair for you. 

However, with the wide variety of options on the market today, finding the perfect workout shoes for you can be tricky and overwhelming. It’s best to remember that aesthetics and design are essential, but comfort and ergonomics should also be a priority.

If you’re planning to shop for workout shoes soon, here are some tips and tricks to find the perfect pair to make your workout much more comfortable and safer.

1. Select A Pair Of Shoes That Suits Your Arch Shape

Knowing your arch type is vital in picking the best pair for you. It’s best to identify whether you have a high-arched, low-arched, or neutral-arched foot shape. 

You can do the wet foot test to give you a general idea about the matter and identify what type of arch shape you have. To do so, immerse your foot in the water and step on dry paper. From there, assess what type of wet foot mark you’re leaving on the floor. The broader the print is, the lower the arch. 

Keep note that your shoes should match your arch type. For example, Adidas has a range of women’s footwear to offer you many options to suit your arch type. That said, it’s best to research which style and type best suits your needs. Doing so will ensure that your shoes can support your full body weight, relieve foot pain, and deter possible injuries.

2. There Should Be Proper Fit

A good fit is also one of the characteristics of the perfect pair for your workout. On the other hand, wearing shoes that don’t fit you well could cause pain. Therefore, purchasing one that suits you best is a must. 

Some shoe fitting tips to keep in mind as you buy your new workout shoes are: 

  • Do your shoe shopping in the morning. Studies show that feet tend to swell in the morning and can increase in size. Doing so will ensure that your shoes will adequately fit your feet, whether they’re swollen or not. 
  • There should be enough room for the length and width of your feet. Your toes shouldn’t be arching or protruding, as this can cause pain and discomfort. Instead, your toes should be able to spread out freely. 
  • Try it on before you purchase it. Make sure that you don’t feel discomfort when you wear the shoes. You can take a couple of steps and leaps while wearing them and assess if you’re comfortable. 
  • There should be an allowance between your longest toe and the end of your shoe. This way, your toes won’t hurt during intensive routines.

Picking the correct shoe size will give you comfort and help you focus on your workout session. So, consider the aforementioned tips to find the best fit.

3. Soles Should Have Good Texture

Some buyers don’t realize this, but you should also check the quality of the soles during shopping. 

Know that patterned and textured soles provide good traction on the shoes. It increases the friction between your shoes and the floor. With that, you’ll better grasp the floor, preventing you from sliding, especially on slippery surfaces. 

If you’re curious about the best material for outsoles, you can choose between: 

4. Polyurethane Soles 

If you’re looking for a comfortable and durable yet affordable shoe sole, opt for the ones made with polyurethane soles, commonly known as PU. This material is made from a new organic kind of polymer. It’s considered very safe to use, practical, and long-lasting. Not just that, it’s also very lightweight and shock-absorbing. That said, this is undoubtedly worth your money. 

5. Rubber Soles

People commonly prefer rubber soles because they feature good ground traction in hot and cold weather, ensuring you won’t slip even on treacherous surfaces. They’re also non-marking and are known for their durability and longevity.

Therefore, picking the right shoes with an excellent outsole is a must to ensure your safety. Practicality-wise, it’s top-notch!

6. It Should Be Durable And Of Good Quality

Working out involves a lot of intensive routines and movements, such as running, jumping, and pulling. You surely don’t want to purchase another pair of shoes after a few sessions at the gym. Therefore, you must ensure that your pair of shoes are durable enough to withstand your activity level.

There should also be good quality cushioning on the inside of the shoes. It will reduce stress and too much pressure on the joints and tendons. Thus, keeping your feet healthy and in top shape. 

Though it’s a bit of common advice, it’s best to be reminded to always check the quality of the shoes before purchasing them. Ensure that the material isn’t breaking apart but is fully intact. The stitches should completely cover the sides of the shoes. 

It’s also best to ask for a new pair rather than the old ones. Some survey says unused display items on the store shelves tend to expire faster than untouched ones.


Indeed, purchasing a new pair of workout shoes goes way beyond the aesthetics. As a buyer, you must consider multiple factors to pick the most suitable pair for you.

Remember that ergonomics, comfort, and durability are some of the things you need to give the most value when choosing the perfect workout shoes. Though design and looks are essential, you should never disregard practicality.

Knowing the factors to look for in your new pair of workout shoes is undoubtedly a must. Doing so will ensure a more comfortable, productive, and safer activity. 

Aside from that, it’s also best to learn when and how to shop for the right pair. Note that it’s better to shop in the morning to ensure that your shoes will fit you whenever you decide to wear them. Also, always opt to have a new pair instead of just having the ones sitting on the shelf.   

Considering the tips and tricks above will help you find your best pick and buy the most suitable pair for you.