I want my lower body to be more toned. Why can’t I get rid of my lower belly pooch? Quite a relatable right? How many of you ladies have complained about a specific area of your body you want to improve? I know many.

One mistake that every woman is making is trying to achieve the perfect body by targeting a specific area of a body. Using just one type of machine or equipment at the gym can isolate a single muscle group, which can be beneficial for you to strengthen muscles but will do nothing to reduce the layer of fat. You don’t want that.

Ideal training for you is Bodyweight exercises. Bodyweight exercises are moves that use only your body’s weight as resistance. The good news is bodyweight exercises do not require any gym equipment. This means you can get in an ideal shape without going to the gym or spending extra money. You don’t need to spend hour’s working out, you only need to know the right moves. Focus on doing a few reps of each move perfectly, instead of doing more reps of the wrong movements.

Here are a few exercises and tips for you straight from the experts to get in a great shape!

1.      Single-Leg Pike Push-Up

Push-ups are a powerful bodyweight shoulder exercise. It can help you increase strength and mass of muscles in your shoulders and arms. If you do yoga, you may recognize this exercise as the downward-facing dog position. Here are instructions you can follow to execute all steps perfectly.

  • Start with your hands placed on the ground, shoulder-width apart
  • Keep your hips in the air and feet on the ground
  • Extent your one leg up towards the sky and keep your hips squared to the floor
  • Keep your arms slightly in front of your face
  • Keep looking at your knees or feet all the time
  • If you are not flexible enough, you’re free to place your feet on an elevated object
  • Bend your elbows and get into the push-up position
  • Lower yourself, until the crown of your head touches the ground
  • Stay in this position for a second, then return to the starting position

2.      Flat Out Burpee

Burpees are freakin’ hard. Many people hate to do Burpees, yet do them anyway. This exercise involves a squat, a jump, a push-up, another jump, a squat, and yet another jump. So every part of you is working darn hard. Follow these instructions to perform it well.

  • Stand with your arms by your sides, feet shoulder-width apart
  • Bend your knees and get in the squats position
  • Place your hands on the floor directly in front of you, just outside of your feet
  • Jump both feet back and slowly land on your feet so that you’re now in plank position
  • Bend your elbows and lower down to the ground so that your body is completely flat
  • Use your arms to push up to return to the plank position
  • Jump the feet forward, back in toward your hands
  • Jump into the air

3.      Clap Jacks

This exercise doesn’t need any special gear or equipment and can be done anytime, anywhere. Clap jacks is a full-body workout which makes your bones stronger and denser. Make sure you follow below-mentioned instructions.

  • Begin with your arms in the T position and feet shoulder-width apart
  • Your palms should face forward and hand at shoulder height
  • Jump and clap your hands in front of you at the same time
  • Jump to start position and open your arms and legs again
  • Stay on balls of your feet and repeat these movements several times

4.      Jump Lunges

This exercise helps you develop and improve lower body strength, power, and ankle stability. To learn more about bodyweight program and training you can visit christiansreviews.com. Here are a few simple and easy to do steps to perform jump lunges.

  • Start by standing with feet shoulder-width apart
  • Get in a lunge position with your right foot in front of the left
  • Try to create a 90-degree angle with both legs
  • Jump in the air and switch your legs in midair
  • Now land in a lunge with your left foot in front
  • Repeat these moves several more times
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