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Tagged #Exercise

how to exercise for self love

How to Exercise Out of Self-Love—Not Self-Loathing

Mianna Korben
October 22, 2018
Health & Beauty
In today’s world, all you see is advice on how to exercise and look fit so as to look good. You shouldn’t have stretch marks, any glimpses of fat...
home-gym-designs-idea

Top 10 Tips for Building an Affordable Home Gym

Preeti Baid
September 25, 2018
Health & Beauty
Have you always wanted your own home gym but thought it might be too expensive? Here are the top 10 tips for building an affordable home gym. Gym...
5 Stretching Exercises For Foot Pain

5 Stretching Exercises for Foot Pain

Patrick Greer
December 4, 2017
Health & Beauty
Foot pain is not only uncomfortable, but it will prevent you from working or doing other activities that you like such as playing sports or running....
lose arm fat

5 Very Effective Exercises To Lose Arm Fat Without Using Any Equipments

Preeti Baid
July 9, 2016
Health & Beauty
Have you ever come across a scenario when your friend tag you in a photo, shared on social media, and all you can notice is your flabby and big arms....
Weight Loss Lessons You Can Learn From Parineeti Chopra

7 Weight Loss Lessons You Can Learn From Parineeti Chopra

Chetna Jain
December 16, 2015
Celebrities, Health & Beauty
Parineeti Chopra amazed one and all by posting a series of pictures of her in skimpy sportswear, which highlights every muscle and all the not needed...
yoga poses to restore energy

4 Yoga Poses To Restore Energy And Relieve Stress Instantly

Nikita H
November 24, 2015
Health & Beauty
That time of day when your energy levels are running low and concentration waning, restoration is necessary. Well, usually people de-stress...
benefits of Zumba

10 Benefits Of Zumba Over Other Exercises

Purvi Gandhi
November 2, 2015
Health & Beauty
Zumba is an intense cardiovascular dance based workout, which was created in the year 1990 by the famous dance choreographer, Alberto "Beto" Pérez....
6 exercises that burns fat faster than any longer endurance training sessions

6 exercises that burns fat faster than any longer endurance training session

Karan Jain
October 28, 2015
Health & Beauty
Whoever watched BBC Horizon – The truth about exercise, a BBC documentary film, was surprised to witness Michael Mosley proving how cycling...
victoria's secret model's fat blasting workout

Get Fit With Victoria’s Secret Model’s Fast Fat Blasting Workout For Body

Chetna Jain
September 26, 2015
Health & Beauty
Staying fit means staying in good health physically as well as mentally. And being physically fit makes you feel good about yourself too. So, you...
Do Squat With Kickback For Toned Legs And Sexy Butt!

Do Squat With Kickback For Toned Legs And Sexy Butt!

Chetna Jain
June 23, 2015
Health & Beauty
Squats help to tone your lower body, but sometimes this exercises can get boring. So, with a twist try this super cool Squat with kickback and get...
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