Have you ever come across a scenario when your friend tag you in a photo, shared on social media, and all you can notice is your flabby and big arms. Or that moment when you are dressed up in a pretty sleeveless dress and what makes you nervous are those haunting arm fat, clearly visible in the mirror. Then don’t waste any further time and start working on the process of losing it.

Flabby or big arms can really put you down and ruin your image! Indeed it is embarrassing. But don’t worry, by following the good advices and showing perseverance it would be matter of months and you would lose arm fat easily. Though showing dedication is in your hand but we are here to advice you on how you can get those toned arms. All you have to do is five simple but very effective exercises which we have compiled for you. And the best part about these exercises to lose arm fat is you don’t require any equipment to do them, all of them can be done at home.


1. Push Ups


Pushup is an upper body workout that involves your shoulder, triceps, back and chest. Start your push up from the ground. Place your hands firmly on the ground, directly under shoulders. Through the help of your hands press up and then lower your body. Don’t sag your hips. Perform 3 sets of 10-15 reps.

2. Tricep Dips


You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and your back close to the chair. Now straighten out your arms but always keep the elbows slightly bent. Then slowly bend your elbows and lower your body towards the floor until your arms are at about 90 degree angle (you will feel tension in the triceps) then press with your arms and push yourself back up to the starting position. Perform 3 sets of 10-15 reps.

3. Tricep Kickback


For this exercise you will need 1-2 kg weights. Hold your weights and get on the floor while your knees and toes touch the floor. Bend your upper body forward from the hips up and bend your elbows at 90 degree angle. Now extend both your arms backwards while your palms facing each other. Feel the tension in the triceps and return to the starting position. Do 3 sets of 8-10 repeats.


4. Arm Circles


Open your arms wide and straight out. Now, move your arms in circular motion for one minute. Repeat in opposite direction. Circles in each direction counts one set. Do 10 sets.

5. Scissors


As the name suggests, the movement of hands resembles that of a scissor being opened and closed. So, stretch your arms to the side and bring them back to your front, the right hand should overlap the left. Repeat the step with left arm overlapping the right. This completes one rep. Do 3 sets of 10 reps.

Do these exercises diligently to lose arm fat and you will soon observe the difference!