While the holiday seasons are often happy and busy days, the end of the holiday can be a challenging time of the year. After the celebrations last Christmas and New Year, many people including senior adults may experience sadness and exhaustion. It can be stressful for them; yet, in-home caregivers will be there for them to help them feel safe and warm during these difficult times. 

Depression is a complex disorder. At the same time, it can be associated with seasons. That is why it can be gotten through changes in season or seasonal affective disorder. Both are common for senior adults and treatable with the support and guidance of a health care expert. Moreover, other older adults suffer from stroke. That is why we provide your loved ones stroke care plans in Dallas, Texas. 

The following are the six easy and simple ways to battle your feelings after the holiday. Continue reading to learn more. 

Stick to Your Daily Routine

You can create a checklist of your daily routine, so you remember your schedule during this time of year when it becomes easy to lose focus or structure. Keep your checklist in a place where you cannot miss it, like your room or on the ref, so it can be a visual reminder to keep you motivated to stay on track. 

Calendars are excellent for mental health since they help keep us on track. Make sure to note on your calendar the vital things, including the medication schedule. 

Get the Right Amount of Rest

Sleeping less can cause sadness and exhaustion. Yet, oversleeping is unhealthy for the welfare of your mental health. It is all about balance after all. Getting seven to eight hours of regular sleep each night is the proper amount for senior adults. Slee can help control many systems in your body, including your metabolism, emotions, and mental functions. 

Being consistent can help ensure that you are getting the right amount of sleep your body needs to work at its best levels during the winter. 

Eat Well and Nutritious Food

Not only does food nourish us, but eating well can fuel our moods. Begin your days off right with a big and nutritious breakfast, including foods such as fortified whole-grain cereal or avocado toast. Fortified whole-grain cereal has vitamin D. Vitamin D helps your body absorb calcium, which is essential for healthy and strong bones; vitamin D may also boost cognitive health. Avocados are high in good fat or monounsaturated and full of tryptophan, which improves moods. 

The reason people say eating breakfast is the most crucial meal of the day is that eating within an hour of waking up brings your blood sugar up after it drops while sleeping. Maintaining balanced blood sugar during the day is excellent for your disposition the whole day. 

Continue your day eating mood-boosting food like nuts and bananas. For lunch and dinner, there is an ideal food that can fight feeling blue, like asparagus and egg, or black beans and rice. In addition to vitamin D, eggs have vitamin B, which is essential for energy. Asparagus boosts serotonin, which helps people feel happy. Brown rice does the same. Black beans have selenium, which improves the frame of mind. 

Get Outside and Spend Time Out in the Sun

Being one with nature can be marvelously positive for your cognitive health. A change of view and workout are essential for your health, and the sun is full of vitamin D. Although the daylight hours are shorter during the winter, and the weather is normally colder, it is still incredible and imperative to spend time outside. As little as 20 minutes outside can remove your stress. Just remember to bundle up as the weather in your place might need. For those senior adults who live in colder areas, this means wearing a warm coat, a scarf, a hat, gloves, and rubber-soled shoes that help avoid fall for senior adults. 

Have a New Hobby

Once the holiday season ends, you may find yourself with so much time on your hands. A silver lining of the post-holiday is to have a new hobby to boost your mood. You can take up reading, crafting, bird watching, and photography, but there is much room for adding new interests to the list. 

Reach Out for Help

If you have difficulties boosting your mood on your own, a loved one, friend, health care provider, or an in-home caregiver can help. It can be hard to ask for help, but in terms of mental health, it is essential to do so. Tell somebody if you have felt sad, lonely, isolated, blue, and your thoughts are getting your way. They might help you lift your spirits. Soon, you will feel yourself again. If you need the assistance of an in-home caregiver, call Senior Buddies. Our in-home caregivers are outstanding companions whenever your loved ones feel blue. Give us a call now. 

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