Whether you are following a keto diet plan or simply looking for nutritious dry fruits with multiple health benefits – cashews have everything you need. Many studies have revealed the significance of consuming cashews in fighting against heart diseases, obesity, and diabetes. It is no exaggeration to say that they keep your hair and skin glowing and fresh. Before we jump into the health benefits of cashews, there is something you should know first.

Cashews are nutritious seeds initially found in Brazil back in 1558. Today, they are being grown across the world in massive quantities. Similar to other seeds, they come with several nutrients. If you are vegetarian, there is good news! A small portion of cashew nuts is almost equivalent to the portion of meat. Isn’t it amazing? They are rich in essential vitamins, minerals, proteins, and healthy fats because of their nutrient-dense nature. Let’s take a look at some of the most popular benefits you would like to know.

Prevent Blood Ailment

Consuming cashews more frequently significantly helps in avoiding any blood ailments. Since they are rich in copper, they play a crucial role in removing free radicals from your body. Lack of adequate copper in the body can result in iron deficiencies – one common condition is anemia. Keeping cashews as a part of your diet will be a great resource to fight any blood diseases.

Healthy Heart

Since cashew nuts are packed with multiple nutrients as mentioned above, they keep your heart protected and fight against any inflammation. Apart from providing essential nutrients, they closely control and keep check on the inflammation and vascular reactions. What’s more? Cashew cuts comprise unsaturated fatty acids to balance the cholesterol level and prevent the risk of heart attack, stroke, or any cardiovascular ailment.

Strengthen Bones

In addition to other nutrients, magnesium is significantly important to healthy bones. It helps in muscle toning and enhanced nerve regulation. At the same time, it ensures the right balance of calcium when combined with magnesium help in strengthening bones. Moreover, these nutrients assist in maintaining blood pressure, improve nerve functionality, and balance blood pressure. While playing a crucial role in metabolic functionality, it regulates blood sugar levels.

Weight Loss

Studies have found that frequent cashew intake is associated with weight loss. The presence of monounsaturated fat helps in weight management. Also, they have healthy omega-3s which speeds up metabolism and fat-burning mechanism. Along with regular metabolism, they support energy production. Consuming nuts can fulfill your curb cravings and you are more likely to feel full for hours. Remember the intake of cashew nuts to manage weight work effectively in moderation.

Eye Protection

Cashew nuts comprise a powerful antioxidant pigment known as Zea Xanthin. This pigment is efficiently absorbed by the retina of the eye forming a protective layer. This layer prevent harmful ultraviolet radiation. Further, the pigment averts muscular degeneration in older people and maintain their eye health.

Source of Dietary Fiber

Cashew nuts comprise a major percentage of dietary fibers including oleic acid and palmitic acid. Since the body does not produce these fibers naturally and therefore consuming them from an external source is important. They help in better food digestion. Though make sure not to over-consume them or else you may suffer from intestinal gas production or bloating.

Lower High Blood Pressure

Since these nuts are rich in essential minerals and unsaturated fats, they reduce systolic blood pressure while increasing HDL (good) cholesterol without affecting your body weight or lipid variables. The L-arginine reduces blood pressure which is a forerunner to nitric oxide (NO) and a vasodilator.

Boost Your Immunity

Zinc is an important immune-boosting compound and luckily cashew nuts are rich in this nutrient. It is crucial to fundamental cell procedures from cell division to transcription and regulation. Also, it is vital to many immune processes such as phagocytosis and cytokine production. Frequent cashew consumption can help you reach the recommended quantity of zinc.

Facts about Cashew Nuts

If you are looking forward to buy cashews online, you would like to know more about them. Let’s take a look at some of the interesting facts.

  • In the year 2010, Nigeria was the highest producer of cashews producing approximately 650,000 tons.

  • These nuts are typically heat-treated, roasted, and salted. They are enclosed by a toxic resin which may irritate or burn the skin therefore the raw intake is not recommended.

  • People struggling with gallbladder problems and kidney stones are not recommended to consume cashew nuts in larger portions that may worsen their condition.

  • Cashews are packed with rich nutrients – they comprise major quantities of proteins and vital minerals including zinc, iron, calcium, copper, potassium, magnesium, and phosphorus.

  • These nuts have approximately 23% starch content which makes them quite suitable to thicken sauces.

  • The actual cashew fruit is similar to a kidney-shaped drupe. It grows at the highest peak of the cashew apple. Initially, it develops on the tree and subsequently expands becoming the cashew apple.

  • Cashew nuts comprise vital vitamins including vitamin C, vitamin E, vitamin K along with B2, B3, and B6 vitamins. Further, they contain monounsaturated fatty acid – and omega 9 carboxylic acid.

Final Thoughts

If you have read this far, cashew nuts are more likely to be your foremost choice when consuming dry fruits. They are absolutely nutritious food and provide you with numerous health benefits. From your heart to the skin of your body, they take care of multiple health factors preventing several ailments. Regular intake of cashew nuts means you receive many favorable nutrients. However, remember overconsumption may affect your health since too much of everything is not recommended. Make sure to keep an eye on your overall cashew intake. If you are suffering from any health conditions, we suggest you consult a nutritionist. Also, don’t forget to store them in air-tight containers. These super-lusciously nuts are a perfect way to fulfill your cravings.