The health of your hair is determined by a range of different factors. In addition to your genetics and your general hair care practices, it can be impacted heavily by your vitamin intake — or lack thereof. It’s estimated that more than half of women will experience hair loss in their lives, and for many of them, the problem is caused by vitamin deficiency. If you’ve ruled out other potential causes of your hair loss, it’s time to consider whether you need to invest in hair growth supplements for women. Vitamin supplements can help combat the root cause of hair loss and ensure that your body is receiving the nutrients it needs.

Fighting Cell Damage With Vitamin A

Many people don’t realize that cell damage is another common cause of hair loss. There are several types of cell damage that are linked to hair loss, in fact, including stem cells in the scalp that become inflamed. When this happens, the cells can become damaged — or even die — which causes the attached hair follicle to fall out. Similarly, damaged immune cells can contribute to hair loss. This is the case in alopecia patients, but it may also be a factor in less severe hair loss, too.

Luckily, there are vitamins that can combat cell damage throughout your body and minimize hair loss in the process. Vitamin A is one of the most powerful options for this purpose because it supports healthy cellular function, including healing. It does this by reversing the damage that occurs due to oxidation and restoring the outer cell membrane that protects the cell’s interior. This makes Vitamin A one of the most powerful weapons in the fight against hair loss and other ailments such as vision loss, immune issues, infertility, and poor bone density.

Synthesize Proteins and Fats With Pantothenic Acid

Pantothenic acid is another potent tool in stimulating hair growth. This acid — which is also known as Vitamin B5 — can be found in bran, rice, and other foods and plants, as well as occurring naturally in your own body. It is essential to hair growth because it strengthens the hair follicle at its root, helping its cells stay healthy and each hair shaft stay strong. A hair care serum that features panthenol can reproduce these effects, helping your body absorb the fats and proteins it needs to fuel healthy hair. Applying it directly to your scalp can produce even better results.

Of course, a hair serum alone can’t match the impact of a hair care regimen that includes the right styling tools, hair habits, and Foundation skincare supplements. Applying vitamins topically can offer incredible results in the quest to combat hair loss, but you’ll likely see even better results if you invest in hair growth supplements to further ensure you’re getting the nutrients that your hair needs. Look for a brand that offers high-quality formulas that contain proven ingredients. You need a product that’s backed by science and created by dermatologists so that you can be confident in its effectiveness.