We’ve all set goals to get in shape at some point in life. Every passing year becomes more and more hectic. And with everything that’s going around, this could be the best time to get fitter and look your absolute best. Since many people are working from home, this could be the best time to realize that you set the New Year resolution goal for looking healthy and lean. While there are no shortcuts to looking fit, and nothing good ever comes easy – there are a few tips and tricks you can implement to help you get in shape. Let’s look at some of these tips.

The Big Question: Why Do You Want to Get in Shape?

To understand what you want in life, you need to know where you’re going. It would help if you had a reason why you’ve chosen to go down this path. According to health experts at BestHealth.org, having a cause means that you can draw up a plan to help you with your fitness journey. Do you want to get fitter to:

  • Get back to your dating life?
  • Compete in a weight loss competition in your area?
  • Play with your kids without having to pause after every minute?
  • Prove to your friends and family that it’s achievable?
  • Are you looking to start a career in the fitness industry by inspiring others?

The bottom line is, have a reason worth dying for. To help keep track, make sure to write it down somewhere or pin it on a sticky note on the side of your fridge or bed. This is going to give you a reason to achieve your goals every waking day.

Be Real With Yourself

People have different workout schedules. We have people who prefer to work out early in the morning, while others prefer to work out in the evening after work. Don’t think for a minute that one is better than the other; it all boils down to what works best for you. Be real with yourself when formulating a workout routine since you’re the only one who knows yourself better. If you’re not a morning person, then stick to working out in the evening and vice versa. The same goes for people who have a habit of eating sweet things. Sugar slows down your metabolism, which means your body has difficulty breaking down what you eat and drink into energy; this energy is vital during your workout sessions.

Set Achievable and Realistic Goals

As a first-timer in working out, setting for yourself huge goals can be a daunting task to achieve. Instead, it would be best if you aimed to start with smaller, more attainable goals like working out four times a week or engaging in a 40-minute physical workout session every day. You are probably wondering where to start as a newbie. If you’re unsure where you should start, consider hiring a professional personal trainer and discussing what you hope to achieve with your trainer. Your trainer is better equipped to help you navigate your fitness journey by creating a plan to help you achieve your goals. If you’re also skeptical about your eating habits, it’s recommended that you talk to your doctor or nutritionist, who will ascertain that the changes you make to your diet are healthy and give you the desired results.

Stay Hydrated

Doctors advise that you should drink eight glasses of water, which is equivalent to 1.5 liters. Keeping yourself hydrated is vital for proper body health and weight loss. Some of the benefits of drinking water include:

  • Helps in the formation of saliva and mucus
  • Lubricates the joints
  • It helps to deliver oxygen throughout the body.
  • Flushes body waste and toxic material
  • Hinders against kidney damage
  • Boosts performance ratio during exercise

To help speed up the process, add a few ice cubes to your water. Conclusive studies have shown that cold water helps your body burn more calories and boost metabolism; your body needs plenty of energy to warm the water so that it matches the body temperature.

Stay Hydrated

Start With Compound Movements

When you’re starting on resilience and strength training, you should aim for movements that engage every muscle in the body. Compound movements are physical exercises that engage different muscle groups. Think of activities such as deadlifts, bench press, and squats. Compound movements help in recruiting more muscle fiber per rep. They are also essential since they mimic real-life movement patterns like pulling, pressing, and pushing, which allow you to move efficiently while in motion. When starting, isolation exercise movements are not the best. Instead, aim for full-body exercises like:

  • Burpees
  • Mountain climbers
  • Push-ups
  • Sit-ups
  • Jumping jacks
  • Crunches
  • Russian twists

The above exercises will ensure that you target more muscles in less time.

Know Your Limits

A lot of people get frustrated when they get stuck during their weight loss or muscle gain journey. We are all made differently, and everybody has an equilibrium and a genetic set point where your body wants to abide by. This doesn’t mean that you should be too hard on yourself when trying to achieve your goals. You can still achieve your goals, but you should first acknowledge that your body has limits. Whenever you stumble on a set point, it doesn’t mean that you should quit, but rather, focus on navigating around those obstacles. Continue with your progress at a more achievable rate by acknowledging that expectations are different from reality, and that should not hinder you from achieving what you want.

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Be Mindful When Picking Your Workout Buddy

This is optional since you don’t need to have a workout partner. However, the benefit of having a workout partner is that they can help you stay motivated and make working out more exciting. A workout partner can also slow you down, and this can hinder you from achieving your goals. It’s essential to bring your partner on board by explaining what you hope to achieve and the goals you have set. On many occasions, people working out together tend to realize their dreams earlier than being solo.

Don’t ignore your Eating Habits

No matter how much you exercise, getting in shape will be incredibly difficult if you have bad eating habits. Although they may seem alluring, fast fixes and fad diets don’t build the foundation for long-term health.

Rather, resolve to improve your diet and cut back on your vices. Start with easy adjustments. If you consume a lot of soda, stop completely or just have one can each day. If you frequently find yourself to the drive-through for fast food, try going only once a week or make a commitment to cooking at home at least five nights a week. Make significant changes by pushing yourself, but don’t go so far that you can’t follow through on a regular basis.

Keep Going

Nothing is ever better than something when it comes to exercising and losing weight. Try to accomplish just a little bit more when you feel like you’re about to slip. Work out for ten to twenty minutes or choose the healthiest drive-through meal (avoid the fries). Although we are not flawless, making a small effort even when it is not enjoyable can help you stay on course and provide you satisfaction for adhering to your promise. (Just remember not to develop the minimal as a habit!)


Getting lean is the best health decision you can make. Always remind yourself that you’re doing all of this for a reason and that sooner than later, it will pay off. Shared in this article are proven tips you can borrow to maintain perfect body shape.