Weight loss is one of the most beneficial things that you can do for your body [providing you are obese, that is]. Across the world, we are experiencing exponential growth in obesity. There are many reasons for this, with the most common being stagnant and sedentary lifestyles; over-eating junk food; poor sleep, and no real physical labor. Weight loss is something not easily done, and rather it is an obstacle that many struggle to overcome. Weight loss, however, is very beneficial for you and can change your life positively. Only when you begin to see the benefits of weight loss will you realize how bad obesity really is [or was] for you.

This page will hope to tell you the importance of discipline, an attribute many of us lack, in the journey toward weight loss. If you do not have discipline or determination, you will never achieve your weight loss goals.

Here is the importance of discipline in your weight loss journey explained.

What is Discipline?

Discipline can be defined as motivation and determination that is absolutely unshakeable. Discipline is a quality that many of our generation lack, but fortunately, is a quality that can be learned and applied to every area of our lives. While it may be difficult to have discipline, especially when everything and anything that might bring us pleasure is only at an arm’s reach, wherever we are in the world. Discipline may be harder now than it has ever been at any other time in the history of man. There are many ways that you can learn discipline, which we will discuss in the coming paragraphs. If you have reached this point in this article, lack discipline, and are obese, it’s crucial that you keep reading.

Weight Loss and Discipline

If you do not have discipline, how can you lose weight? Discipline and weight loss go hand-in-hand. Without one, you cannot have the other. Weight loss is one of the hardest things you will ever do and requires motivation unlike any you may have ever had to have before. Hunger pangs will take you, and it is up to you to fight them and resist the temptation to raid the cupboard and help yourself to snacks and treats. There are a number of ways that you can discipline yourself, all with their own benefits. 

Here are some of them:

Spiritual Discipline

Spiritual discipline is a common feature of many eastern and esoteric religions. Spiritual discipline comes in the form of conditioning every essence of your being to have patience and not to want or desire anything of this world. Spiritual discipline can be a fantastic way for you to lose weight, although is not applicable to atheists, or those who follow more traditional Abrahamic faiths. If, however, you are open to spiritual religions, then you might want to consider enrolling under the tutelage of a spiritual teacher who will be able to help you in your path toward discipline and enlightenment.

Spiritual Discipline


Another way to discipline yourself is through meal planning. You may have heard of this before and may think it does not work, but stay here, read more, and you will see that it does work, and it all makes sense. You can begin planning meals and losing weight quite simply: first, you will want to only buy the food that you are going to eat for your meal plan – this will mean that you do not have the opportunity to sneak a snack in between meals, and means you will be restricted to your meal plans. Secondly, to ensure that you do not just begin eating the food you have bought for your meals as a snack, make the meals first, then freeze them. By doing this, you will have to defrost your meals, which can take time, and will never have immediate access to snacks or food.

Envision Success

Envisioning success is a great way to achieve anything. If you can picture yourself at the end of your journey, you will find it far easier to get there. Envisioning success can be done in many ways. The best way, and the best way to achieve discipline, is to picture yourself if you do not lose weight, and the consequences that this may have on your life; then, picture yourself when you have lost weight, and the advantages this can have upon your life. Doing this regularly will be beneficial for you.

Now, with the help of this page, you should understand the importance of discipline, as well as a few ways for you to achieve discipline. Discipline can be attained through hard work and determination. Keep your chin up, chest out, and stay positive. Nothing is unachievable.