Dear ladies, have you ever had difficulty going to sleep and waking the same after. People who have this issue usually share common reasons for that. The answer for better sleep would be switching off your phone and turn to read a book.

And if you search what book to read, then here is the list of best books on sleep.

Whether you are a housewife looking after chores and children who get deadly tired by the end of the day or work in a 9 to 5 job, reading a book would greatly help you relax your mind. We usually do not appreciate how our minds and eyes need a good rest as we constantly and carelessly look at our phone’s screen. So, let’s look at some advantages of reading a book before sleep.

A Way to Reduce your Stress

Reading a book takes you to another world. When you read a story, you live with it and may forget all the drama that happened previously. This is so important if you want to be mentally and physically healthy. 

If you are a woman tired from the chores and looing after noisy kids all day, then take a book. Immerse yourself into another world, let your mind relax, and go to a smooth sleep.

As Moroccan Proverb says, “Reading books removes sorrows from the heart”, then let yourself enjoy a lengthy glimpse at a good story from the book.

Ensures Better Sleep

The phone is one of many disruptors to sleep. When we look at our phone screen, we may not realize that we prevent ourselves from sleeping. The light coming from the screen sends a deceptive message to the brain that it is still day, thus we keep it under pressure.

Reading a book would keep your eyes in constant movement. In this way, gradually, the eyes get tired, and you will not even grasp a moment you fall asleep. 

Also, it is about the location that we can make us sleep. The bed is usually associated with sleeping. When you read a book in a bed, your body relaxes and addresses the brain to be ready for sleep.

Source of Knowledge.

A book is a precious item for anybody who is long for knowledge. In the world we live now, almost everything is digitalized. We get accustomed to the Internet, which provides immediate answers for nearly all of our questions. In this way, most of us have become lazy so that we do not remember the last time we went to a library.

Others who have a full-time job or study cannot manage to allocate extra time for reading. The only part of the day left is night. So why not to use it productively. 

Let your phone rest as well. Most women do not really get a phone and connect to the internet for useful knowledge, as we are so much attracted by social media pages like Instagram and others. Scrolling down Instagram photos does not really bring any benefits, but we only waste our time.

Become More Articulate

Increase your vocabulary by reading books. It is easy to differentiate the person who continually reads books and the one who does not. The difference is in the way they speak. 

Bookworms perceive so much vocabulary that other people enjoy listening to them. They are also familiar with the range of topics that they can keep interesting conversations with anybody.

Indulge yourself everyday by reading a book before sleeping and become an articulate and charismatic person.

How to Read at Night

Find a Calm Place

Make sure there is no noise in the room. Switch your TV or digital items off; in this case, you will help your brain quickly focus on the book.

Pick a Soft Pillow

Let your neck enjoy the soft pillow. In this way, you will increase comfort, and reading a book on your bed will be only for pleasure.

Don’t Read in the Dark

Even though it is night, make sure you have good lighting. Reading in darkness or a very light room will kill your eyes. So, set the lightning in a way that you will not get tired.

Switch off Your phone

If you want to make reading a book, a habit, then make sure your phone will not disturb you. A call from a friend for conversation should not bother your reading. Maintain peace to get the most from reading a book.

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