Losing weight is always a challenge. It is something that demands your effort. You cannot lose weight magically without sacrificing your unhealthy habits. You will have to drop some foods altogether from your diet and add other healthy, weight loss-friendly foods. Fortunately, that doesn’t mean that your diet plan needs to be dull and boring!

The first step to being healthy is to achieve a healthy weight. It is not good for any person to be overweight or under-weight. Being over-weight is deemed more dangerous because the extra fats can cause heart disease in the longer run.

When you think about losing weight, the first thought that comes to mind is cutting off your food intake. Eating a lot does contribute to weight gain, but that is not all true. Irregular eating habits are more harmful. If you chose to eat little without any fixed timetable, you would end up gaining more weight.

The other impression we have of a diet plan is that it includes foods that are tasteless. That is absolutely incorrect! In a diet plan, the focus is on eating weight loss-friendly foods that can help you lose extra fat, and that can be anything from dark chocolate to vegetables.

Some foods are naturally fattening, and it is not healthy for people to have them regularly, at least for those who are trying to lose weight. We are here to tell you which weight loss-friendly foods you should eat in order to bring your weight down.

1.    Green Leafy Vegetables

Vegetables are the number one item on our list because there has never been a healthier food than this. Eating vegetables is also super easy.

You can use vegetables in making soup, or you can make a veggie salad for your meal prep recipe. In both cases, it is definitely important to be careful with the other ingredients. The other ingredients you use can also have an impact on the vegetables’ nutrients. For example, use olive oil in your food and do not fry the veggies. It is better to boil the vegetables, so their nutritional value stays intact.

All the plant-based Omega-3s are necessary for a healthy eating plan, and green leafy vegetables are especially helpful. They are rich in potassium, which can avoid the effects of sodium, which includes a bloated belly.

2.    Tomatoes

Tomatoes contain vitamin C, lycopene, and potassium. Lycopene is an antioxidant that is also helpful in reducing the risk of heart diseases and cancer.

Eating raw tomatoes assists in the production of the Carnitine amino acid. This amino acid is an organic molecule that is pretty helpful when it comes to the regulation of fatty acids and your body’s metabolism.

You can eat tomatoes in a number of ways. Get baby tomatoes for your salad and enjoy!

3.    Oats

Probiotics can effectively introduce good bacteria to your system. Oats consist of probiotics that feeds the good bacteria which is already living in your system. It helps them grow/increase in number.

Oats are also low in calories and with as little as one gram of fat. When you eat oatmeal regularly, it greatly reduces the risk of heart disease and colorectal cancer. Adding whole grains in your diet, such as oats, lowers blood pressure and improves the digestive process.

4.    Fish

Seafood lovers, you don’t need to worry about your diet because apparently, you are already on track!

When it comes to consuming healthy proteins, you don’t need to think twice about fish. Tuna and salmon are the best foods you can have for lunch/dinner. Both types of fish are filled with important omega-3s and proteins, which help in curbing down your midday/midnight cravings.

5.    Avocado

Avocado is one of the most loved fruits in the world, and it is not just about its taste. Avocados are extremely healthy, and the fats are filling. If you want to pack your office lunch, we would recommend packing that avocado toast because it will reduce the urge to eat processed foods later on.

6.    Spiced Green Tea Smoothie

You must have heard of green tea as it is a very popular weight-loosening beverage. Green tea is one of those weight loss-friendly foods that are considered good for metabolism. Metabolism plays a massive role in maintaining a healthy body. A person with a slow metabolism burns fewer calories. Green tea has EGCG, which is responsible for boosting your metabolism.

In one study, it was said that if you drank four cups of green tea every day, you would likely shed around six pounds in two months.

A green tea smoothie is all you need to kick-start your day with. You can flavor your tea with lemon and cayenne spices, and you will get the necessary nutritional benefits.

7.    Dark Chocolate

Do you love eating chocolate but are devastated to leave it because of your weight-loss diet regime? You will be happy to know that not all kinds of chocolates are bad for you. In fact, dark chocolate can aid in weight loss.

Dark chocolate has flavanols that lower blood pressure, which means they are good for your heart. Eating dark chocolate with almonds can provide you with a satisfying, mineral-rich snack. Both dark chocolate and almonds are high in magnesium. When you eat an ounce of almonds and chocolate each, you get 300 calories.

8.    Eggs

If you want to start your day with a healthy breakfast, eating hard-boiled eggs is your answer. Considering how healthy eggs are, it makes sense why they are eaten in breakfast mostly. Along with protein, they also have vitamins K2 and B12.

Eggs are also filling, so you don’t feel hungry and munch on unnecessary snacks between breakfast and lunch. That reason alone can be incredibly helpful in preventing you from gaining extra weight.

While eggs may have a bad reputation before, recent studies have suggested that if your egg intake is moderate, it will only have benefits and no side effects.

So, what are you waiting for? Add these nutritious foods in your diet today and lead a healthy lifestyle!