When it comes to common ailments and health situations that are likely to affect a large percentage of the female population, bacterial vaginosis, or BV for short, is among the most prevalent. With studies finding that nearly 30% of US women aged between 14 and 49 suffer from the condition.

Essentially, bacterial vaginosis is a mild infection that occurs in the vagina. It develops when a female has an imbalance between the good bacteria and the harmful bacteria ‘down below’. It is important to note that while BV is not a sexually transmitted infection in itself, it can lead to an increased probability of contracting an STI if left untreated.

You may need to seek out bacterial vaginosis treatment if you find yourself suffering from any combination of the following symptoms:

  • Grey, white or green discharge that is of a thin consistency.
  • A bad-smelling odor emanating from the vagina that can be described as fishy.
  • Constant vaginal itching.
  • A painful burning sensation during urination.

Along with these classic signs, it is also important to note that many women can suffer from bacterial vaginosis without actually exhibiting any of the symptoms listed.

The best and most efficient way to resolve these issues is to seek treatment from a healthcare professional, but that doesn’t mean there are not certain home remedies and rules that you can follow to help deal with the condition and prevent it from recurring.

Whilst taking prescribed antibiotics is always going to be the best and most successful option, listed below are a series of tips for dealing with bacterial vaginosis away from the doctor’s surgery:

  • Something that can work to lower the possibility of creating a bacterial imbalance in your vagina is to wear breathable cotton underwear consistently. When you often wear tight clothing and unforgiving fabrics, a build-up of heat and sweat is inevitable, and this kind of microenvironment is perfect for bacteria to thrive in and spread.
  • Work on adding more probiotic food items to your regular daily diet. Things like natural yogurt, kefir, kimchi, kombucha, and other fermented foods are perfect for increasing the number of ‘good’ bacteria in your body. This will help not only with your digestive health but also your overall pH balance, including your vagina.
  • Unless actively trying to conceive with your partner, it is always a good idea to practice safe sex with the use of condoms. Using a condom will help to minimize the exchange of bacteria that are likely to cause an imbalance within your vagina, not to mention eliminating the risk of things like unwanted pregnancy and sexually transmitted infection.

Garlic is something of a superfood when it comes to natural ingredients that carry massive antibacterial properties. Along with probiotics, garlic is another food that you should be aiming to consume more of in your regular diet. Use it in cooking or alternatively take it in the form of tablet supplements; they are readily available in all good health stores. It’s important to make clear is that garlic should never be used directly on the vagina as it will most likely result in the burning of tender and sensitive skin areas.

Hopefully, this information has helped to shed more light on the problem of bacterial vaginosis. The most important thing to remember is that the sooner you start to deal with the symptoms, the sooner the issue can be resolved.

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