Reach Your Health Goals! 4 Daily Yoga Exercises Perfect for Beginners Preeti Baid January 25, 2019 Uncategorized As the new year begins, you might be looking for a new way to get or stay in shape. If you haven't looked into yoga, now's the time! No,...
10 Quotes on Yoga Chetna Jain June 21, 2017 Inspiration Yoga has been a part of Indian legacy for a very long time. It is a group of physical, mental and spiritual practices or discipline with a meditative...
4 Yoga Poses To Restore Energy And Relieve Stress Instantly Nikita H November 24, 2015 Health & Beauty That time of day when your energy levels are running low and concentration waning, restoration is necessary. Well, usually people de-stress...
5 Yoga Poses For Relief In Menstrual Cramps And Pain Nehal Ordia March 31, 2015 Health & Beauty Bearing Menstrual Cramps, Pain, and Fatigue every month is just so irritating and to worsen, it is preceded by PMS (Premenstrual Syndrome). Beyond...
Ways to be a Healthier Woman Preeti Baid July 11, 2020 Health & Beauty Do you follow at least one healthy girl on Instagram? By healthy, we mean women who do fitness and yoga, exercise, follow a diet, run in the morning,...
8 Ways to Restore Your Youth Nidhi Shah July 7, 2020 Health & Beauty When a discussion takes place about restoring a thing, it’s first important to consider what that thing is, and why you want to restore it. Before...
5 Ways to Prevent Stress Getting the Better of you Dr. Kamini Jain June 4, 2020 Health & Beauty Stress can be a killer, literally. It is well known that it can contribute to making many common conditions worse and can ultimately be a factor in...
Top 8 Tips for Reducing Stress and Anxiety Dhanashree Kankanwade February 18, 2020 Health & Beauty According to the World Health Organization, every 13th person in the world suffers from anxiety, due to exposure to stressful events every day,...
Top 4 Bodyweight Exercises for Women to Get in Shape Preeti Baid July 29, 2019 Uncategorized I want my lower body to be more toned. Why can’t I get rid of my lower belly pooch? Quite a relatable right? How many of you ladies have complained...
9 Legit Reasons Why You Need A Massage Therapy Preeti Baid July 24, 2019 Uncategorized Massage therapy provides plenty of benefits beyond the need for relaxation (as if that's not enough!) Discover why you need a massage! Have you...
