Did you know that as we get older, our bodies’ ability to create new collagen diminishes and older collagen starts to wear down? When this happens, collagen deficiency may occur and affect the bones, joints, and skin. It may also contribute to digestive issues, weaken the immune system, and heighten the risk of chronic illnesses. Fortunately, collagen supplementation has been found to help protect against and may even counteract these effects.

There are lots of collagen supplements available in the market, but marine collagen is perhaps the most popular. Of the many varieties of collagen supplements, marine collagen has been known to deliver better and faster results because of its higher bioavailability compared to animal collagen. This type of collagen has not only been linked to good hair, skin, and nails but also has other important health benefits. 

What Is Marine Collagen?

Marine collagen, which is derived from fish, provides a wide range of health and aesthetic advantages. Some of its potential benefits include scar and wrinkle reduction, blood sugar stabilization, inflammation reduction, and much more. Also known as fish collagen, it can be used as a supplement. It’s available in pill, liquid, and powder form. Topical beauty products made with marine collagen are also available in the market. 

A large portion of the marine collagen available in the market today is made from the scales and skin of snappers and codfishes. After the collagen protein is extracted, it undergoes a process known as hydrolysis, which disintegrates the collagen protein into tinier units (or collagen peptides) to make them easier for the body to absorb. Thus, the term ‘hydrolyzed collagen.’ 

How Can Marine Collagen Be Ingested?

Marine collagen supplements come in many forms, but the most common ones are powder, capsules, and gummies. The powder form dissolves quickly in cold or hot beverages, which makes it an ideal addition to morning cereals, coffees, and smoothies. However, if you prefer the faster route, capsules and gummies are better options. There’ also collagen complex, which is essentially collagen blended with other similar nutrients like antioxidants and vitamins. 

But with the countless options in the market today, many people are often unsure what kind of beauty supplements they should be taking, as well as the precise benefits of each supplement. It’s also a challenge to figure out which ones work and which ones don’t.

Skin care

Potential Benefits

If you’ve been curious about marine collagen and would like to add it to your beauty regimen, here are some of the potential benefits that you might get from using them:

Promotes Weight Loss

Because collagen is a protein, it may enhance the feeling of being full. This could help with weight loss management by limiting cravings. As a result, it will decrease the number of calories consumed per day. 

Moreover, by modulating fat metabolism, and enhancing the effect of resistance exercise in muscle strength, collagen supplements may indirectly aid weight loss. If you work out and get joint pain that stops you from going further, collagen may help to alleviate it as it aids in the lubrication of joints. 

However, keep in mind that they aren’t an alternative or a replacement for nutritious foods. Eating correctly, exercising regularly, and getting adequate sleep are all critical for long-term weight loss. If you wish to try collagen supplements for weight reduction, do it as part of your training program instead of just using it as a stand-alone solution. It’s also a good idea to consult a physician to help ensure the collagen supplements you’ll be taking will be suitable for your health and weight loss needs.

Fosters Healthy Nail Growth

Aside from normal wear and tear, nails might become weak as a result of less-than-healthy diets and nail grooming habits. When used as a nail cream ingredient, collagen can keep the cuticles and nail beds moisturized and less likely to get brittle. On the other hand, collagen supplements may help restore keratin and strengthen nails over time. 

Improves Wound Healing

Collagen, being the primary component of the skin’s dermal matrix, is required for skin regeneration following any type of skin injury or deformation, such as scars, rashes, or burns. When your body doesn’t have enough collagen, wound healing may not be as efficient, and scars may take longer to disappear. This is where marine collagen supplementation may help by ensuring your body has sufficient collagen that can be used in cases of skin injuries. 

Boosts Skin Rejuvenation

When you start to lose collagen as you age, the loss is continuous. Eventually, your skin will become less elastic, wrinkles may appear, and your skin may sag. This is why collagen is recommended for aging individuals. Marine collagen supplements may help restore collagen and let your skin keep its structural integrity.

In a study of women aged 35 to 55, supplementing with collagen for eight weeks revealed significant improvement in skin elasticity. If you’re in the same age group and have visible signs of skin aging, marine collagen supplements may help.

Controls Hair Fall

Keratin, a type of protein, is a primary component in hair growth and health. For the body to produce keratin, amino acids are a must. Collagen contains some of the amino acids essential in keratin production, which is why you’ll often see collagen supplements advertised as an aid in hair loss.

If you have more serious hair loss problems, such as alopecia, collagen may help by controlling hair loss and encouraging hair regrowth. The perks of using marine collagen are not confined to women though; men with receding hairlines and thinning hair can also benefit from it.

Key Takeaways

For many years now, collagen has been a popular beauty supplement that’s often marketed like a magical ingredient that promotes healthy, youthful skin. While this has some truth to it, consumers are always advised to be careful when choosing supplements, as not all of them are high-quality.

Marine collagen has a long list of health and aesthetic advantages. However, to get the most of its benefits, it’s recommended to go for hydrolyzed forms with better bioavailability. Multi-ingredient supplements like collagen complex may also be a good idea to address more health and beauty concerns. If you’re not sure what to choose, it’s best to consult with a doctor if you want to use collagen for its health benefits, or a medical aesthetician if you’re after its skincare effects.