It can be worrisome to develop an infection; moreover, it becomes doubly annoying during pregnancy. Both viral and bacterial infections may hurt you and pose serious threats to the health and well-being of your baby. Infections during pregnancy can be hazardous to both you and the fetus. You can boost your chances of delivering a normal and healthy baby by opting for healthy choices and taking a few proactive steps or precautions. Infections may result in birth defects, severe illness, and even permanent disabilities like learning issues or hearing loss.

According to Healthline, during pregnancy, the developing fetus and you are given ample protection by your immune system. Your immune system works harder to support your baby and you. As such, you become vulnerable to certain viral and bacterial infections. Apart from modifications or enhancements in immune function, you will experience hormonal changes that may augment infection risks. Here are a few preventive tips to keep infections at bay during pregnancy.

Focus on Maintaining Good Hygiene

Wash your hands frequently. Washing your hands can help eliminate germs and prevent undesirable infections. Make it a practice to wash hands after and before a few specific activities such as, after you blow your nose, before you handle food items, and after you use the toilet. You may use liquid soap and lather it well before rinsing your hands in running water. If running water and soap are not readily available, you may consider using alcohol-based hand sanitizers or wet wipes.

Protect Yourself against HIV Infection

When you are pregnant, it is a good idea to get your HIV test done at the earliest to know your current health status. It is pivotal to detect and treat HIV without losing any time to prevent transmission to the fetus effectively. HIV infection may be life-threatening during pregnancy. You may rely on the latest multidrug combinations for boosting your quality of life and prolonging your life span if you are HIV-infected. Take the prescribed medicines all through the pregnancy period and even after childbirth to minimize the chances of transmitting the infection to your baby. The chances of your little one getting infected are as low as 1 percent if you follow instructions and have all your medicines as recommended by your doctor. Visit the reputed and reliable website to know more about viruses and bacteria.

Find Out More about Group B Streptococcus from Your Doctor

When pregnant women are infected with Group B Streptococcus, the infection may lead to stillbirth and internal inflammation. When newborn babies get the infection, it can have life-threatening repercussions. Your child may develop meningitis, sepsis, or pneumonia. Your child may develop severe birth defects like vision loss, hearing impairment, mental issues, and chronic disabilities. One in every four women has this infection without any symptoms or sickness. The deadly bacteria may be detected when tested just before the pregnancy term is over. Talk to your doctor and learn ways of safeguarding your baby. 

Safeguard Yourself against Zika Virus

Zika virus can be harmful to you and your baby. Avoid traveling to areas affected by the Zika virus. Take proactive steps to prevent mosquito bites. Zika virus may lead to microcephaly in your baby.

Be Cautious about What You Eat

Make sure that you eat only healthy and clean food items to reduce the risk of bacterial infections. Avoid consuming unpasteurized dairy products, raw fish, and uncooked meats. Also, stay away from any type of undercooked egg or foods containing eggs like cake batters as they may contain salmonella. 

Stay Away from Infected People

Avoid close contact with people who are likely to have infections or contagious diseases. If you come in contact with infected persons, immediately consult your healthcare provider and follow their instructions. 

Get Vaccinated

Certain vaccines help protect against serious health issues like rubella, tetanus, and influenza which may affect your health and your baby’s. Ask your gynecologist about such vaccinations. 

Keep Your Stress Levels in Check

High levels of stress may impact your immune system adversely and increase the risk of infections. Find ways to calm yourself and reduce stress, like taking short walks or meditating regularly.

Refrain from Smoking

Smoking can cause numerous health issues. During pregnancy, smoking may lead to preterm labor and low birth weight in babies. Additionally, it increases the risk of certain childhood cancers. 

Get Enough Sleep

Adequate rest is essential during pregnancy as it helps you recharge your energy levels and reduce fatigue. Take care to get at least 8 hours of undisturbed sleep every night.

Use Hand Sanitizers or Wet Wipes

Maintain good hygiene standards by washing your hands with soap and water for at least 20 seconds. You may also use hand sanitizers or wet wipes to sanitize your hands when you are out and about. 

Talk to Your Doctor Regularly

Visit your doctor regularly and discuss any health concerns you may have. Get advice on diet changes, medications, routine tests, and other precautions you should take during pregnancy. 

With the right care and attention, you can ensure that both you and your baby remain healthy throughout your pregnancy journey. Taking preventive measures and following a healthy lifestyle will help you have a safe and smooth pregnancy experience. Make sure you talk to your doctor about any issues and get regular checkups done. 


Stay away from infected people. Avoid consuming unpasteurized milk. Stay up-to-date with all necessary vaccinations to remain healthy and to keep your newborn healthy. Get enough sleep and reduce stress levels. Make sure you talk to your doctor regularly for advice on diet changes and other precautions that should be taken during pregnancy. Following these simple tips will ensure a safe and healthy journey for both you and your baby. 

If you have any questions or concerns, don’t hesitate to reach out to your doctor. Remember to take good care of yourself and your baby throughout the pregnancy period!