How Does Lack of Sleep Affect Women? Dr. Shikha Chandaliya January 26, 2021 Health & Beauty, Uncategorized It’s common knowledge that you need 7-8 hours of sleep to function optimally the next day. Unfortunately, sleep deprivation is becoming...
14 Superfoods Every Woman Should Eat Dr. Kamini Jain January 26, 2021 Health & Beauty Healthy living means including a well-balanced diet and regular exercise in your daily routine. And when it comes to what you are consuming, you...
Best Diets to Start Your Year off Right Dr. Shikha Chandaliya January 21, 2021 Health & Beauty One of the hallmarks of every New Year is making resolutions. Some of the goals people set include paying off debts, purchasing a home, starting a...
Who Can Benefit From Physical Therapy? Dr. Kamini Jain January 19, 2021 Health & Beauty There's a common misconception that physical therapy is only for those who are recovering from a serious injury or have just had surgery. While it...
Top 4 Stress Management Tips for Working Women Dhanashree Kankanwade January 16, 2021 Health & Beauty Every working woman who is trying to build a career or just make ends meet has to go through a lot of challenges on a daily basis. Be it meeting...
How to Transform Your Home into a Healthy Entertainment Zone Dr. Shikha Chandaliya January 11, 2021 Uncategorized So you have a home of your own, why settle for a boring environment when you can create one in which you are going to prosper in so many ways. As...
Body Contouring: Are You a Candidate? Chetna Jain January 7, 2021 Health & Beauty There are many misconceptions that people have about natural weight loss. If you've been working to drop pounds, you probably think that reaching...
Complete Complexion: Skincare in Your 30s Dhanashree Kankanwade January 7, 2021 Health & Beauty Your 30s should be a relief compared to your 20s where you’re constantly figuring things out and feeling like you’re not enough. And for many...
Ayurveda’s Best Kept Secrets for Great Health, Fitness & Glowing Skin Chetna Jain January 7, 2021 Health & Beauty The New Year is here, which means it’s time for some resolutions. Now, it’s important to know that resolutions don’t have to be finite nor...
Ways to Reduce Premature Skin Aging Dr. Shikha Chandaliya December 23, 2020 Health & Beauty Whether we’d like to admit it or not, all of us will come to a point where we would like to find a way to turn back time and stop the aging...
