Appetite Regulation: Are You Low on Magnesium?

If you consume full meals three times daily, it makes sense that you should feel full when you’re done eating. However, you might run into a situation occasionally where this isn’t the case. When that happens, it might perplex or even worry you.

If you often ask yourself why am I always hungry even after eating, you’re probably eager to come up with an answer. Not feeling full after eating might have several causes, but today, we’re going to talk about a specific one. That is your magnesium level and how it impacts how full you feel after meals.

What is Magnesium?

Magnesium is one of the chemical elements. The symbol for it on the periodic table is Mg, and it has the atomic number 12.

The human body needs magnesium. It helps with blood pressure regulation and blood glucose control. It also helps with your body’s nerve and muscle function. It assists with protein synthesis, and it regulates a diverse assortment of biochemical body reactions that the average human takes for granted throughout their lives.

What Does Magnesium Have to Do with Whether You Feel Full After Eating or Not?

If you have a magnesium deficiency, it can manifest itself in various ways. You might have abnormal heart rhythms, muscle spasms, or tremors. You may sometimes vomit or feel nauseated. However, your magnesium levels also impact how full you feel after you eat.

You might eat full meals every day at breakfast, lunch, and dinnertime. Still, you might not feel full or satisfied. A lack of magnesium in what you’re eating can be the cause in some instances.

There are some clues that might indicate this is what’s happening with you. For instance, you may feel emotionally low when you’re eating. You might not feel satisfied even if you’ve ingested a large amount of calories. You may also find that the foods you’re craving are almost all sugary or starchy.

How Can You Solve a Magnesium Deficiency?

Talking to a doctor and getting them to examine you is the surest way to tell whether what’s happening with you is a magnesium deficiency. Keep in mind that there are many other potential causes if you don’t feel full or satisfied after eating hearty meals. Careful tests can determine whether a magnesium deficiency is to blame.

If that’s what’s happening, then the doctor might recommend you take magnesium supplements. They come in pill form and are easy enough to swallow.

That can help in the short term, but the doctor will also probably want you to change your diet.

They might tell you to eat some magnesium-rich foods like whole grains, green, leafy vegetables, or nuts. Some seeds contain magnesium, and so do legumes. You might eat a snack of some raw almonds a couple of times per day or have a smoothie that contains spinach.

Usually, this is a relatively easy problem to fix. Some dietary changes or taking a supplement (after doctor consultation) should get you feeling better again in no time.