Using wine as a synthetic medicine was first recorded in ancient Sumerian and Egyptian tablets way back 2200 BC. Since then, it has created a long history of medication and has been continuously associated with minimizing the risk of metabolic syndrome,  cardiovascular diabetes, and early death all of these health benefits of drinking red wine prove that your favorite bottle of 100 point wines is indeed an elixir for good health and vitality.

What Makes Red Wines Good for Your Body?

Red wines are made from grapes that are rich in several antioxidants. These antioxidants include resveratrol, catechins, proanthocyanidins, and epicatechin. All of these substances are known for their valuable health benefits.

Studies have already proven the potent heart-healthy and anti-aging benefits of resveratrol, an antioxidant found in the grape skin. Flavonoids like anthocyanins that give red wine its reddish shade provide many benefits to your body as well.

Proanthocyanidins, on the other hand, help minimize your risk of heart disease. They also help maintain your skin’s elasticity and collagen level. Both of which contribute to wrinkle-free and younger-looking skin. Further, these antioxidants also help in fighting free radical damage.

With all that said, here are the proven benefits you will reap from sipping a glass of wine.

It Boosts Your Heart’s Health

The antioxidants present in red wine increases HDL (High-Density Lipoprotein) cholesterol, also known as the good cholesterol in the body. Whereas the polyphenols in red wine, particularly resveratrol, helps reduce blood clots and protect your heart’s blood vessels.

In addition, the tannins in red wine have been found to reduce the risk of stroke and heart diseases. Although this claim requires more research for support, it’s been suggested that drinking a glass of red wine for at least four weeks can reduce the amount of fibrinogen (a clotting compound) by 15% and can increase the level of good cholesterol by 16%.

It’s Good for Your Skin!

If you’re one who’s very picky when it comes to skin health but likes to guzzle a red wine, you’re in luck because it’s found to be highly beneficial for the skin.

Since its rich with antioxidants like resveratrol, flavonoid, and tannin, it can protect your skin against aging by restoring its elastic and collagen fibers. Red wine also contains natural AHAs, antiseptic and anti-inflammatory properties that cleanse your pores, reduces the chance of future breakouts, and clears acne.

What’s more, the polyphenols present in red wine brightens a dull complexion while its amino acid refreshes your skin and gives it a healthy glow.

It Stimulates the Growth of Lustrous and Healthy Hair

As if the beauty benefits of drinking red wine aren’t convincing enough, it’s been found out that antioxidants and flavonoids present in red wine actually helps in keratin production which wards off keratin deficiency in your body.

These antioxidants are also responsible for giving you shiny and healthy hair. It is also known to repair and rejuvenate damaged hair. Even better, red wine also reduces dandruff and inhibits hair loss by promoting blood circulation in the scalp.

To reap its maximum benefits, you can try mixing it with some essential oils for hair. If you want to get lustrous and shiny locks in no time, rinse your hair with red wine after you shampoo and condition it. You can even drink small portions of red wine every day to achieve that your dream gorgeous hair.

It Promotes Better Sleep

Drinking a small amount of wine before bedtime can calm and relax your body. Red wine has melatonin concentration of melatonin, which stimulates your sleep patterns and internal body clock to ensure peaceful and proper sleep.

Melatonin is a natural hormone in our body that’s responsible for stimulating our sleeping patterns. The varieties of red wines that are rich in this compound are Cabernet Sauvignon, Merlot, and Pinot Nero.

It Promotes Longevity

You don’t need to look farther for that so-called elixir of life as research shows that resveratrol can increase your lifespan by as much as 60%. Resveratrol provides higher energy levels and activates the human cells’ evolutionary stress response in that could improve longevity.

One study even claimed that drinking red wine can lengthen your lifespan through inducing longevity genes. Another study conducted by Stanford Center also revealed that resveratrol could protect our neurons against the grave effects of aging. In fact, red wine aficionados have a 34% lower mortality rate compared to those who consume beer or vodka drinks.

Takeaway

There’s no question that a bottle of red wine oozes with health benefits. However, those benefits are only attainable if you consume wine in moderation. Understanding the potential health benefits of red wines as well as their recommended dosage is also important for making smart decisions about whether or not drinking it on a regular basis is something you want to incorporate into your daily diet.

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