For many people, using a menstrual cup can be a great way to manage their periods. But some people may wonder if they can continue swimming and participating in water sports while using a period cup. 

In this blog post, we will explore whether or not you can use a period cup for swimming and other water activities.

Can you do Swimming and Watersports With A Period Cup?

Some people think you can’t do watersports or swimming when you have your period cup in. This is not the case! You can continue swimming and participating in water sports while using a period cup! 

However, there are a few considerations to make before doing so.

Swimming with a menstrual cup is actually really comfortable and easy. First, it is important to make sure that the seal on your menstrual cup is secure before getting into the water. 

Make sure the suction seal isn’t broken, so keep an eye on that if you’re doing any flip turns or diving. If the seal is not secure, there is a chance that water could leak into the cup and cause it to become full more quickly than usual.

Second, you may want to consider wearing a swimsuit or other clothing that will provide additional coverage for your menstrual cup. As a result, you’ll be able to be worry-free while swimming and help prevent any leaks.

Finally, emptying your menstrual cup before getting into the water is always a good idea, as this will help prevent any leaks. Use a watertight sealant like Aquaphor around the base of the cup to prevent leaks, and bring extra cups with you just in case something goes wrong.

So, there you have it! You can continue swimming and participating in water sports using a period cup. Just be sure to keep the above tips in mind, and you should have no problem enjoying your time in the water!

Do’s and don’ts for a menstrual cup


  • Before putting the cup in or taking it out, wash your hands.
  • In accordance with your flow, empty the cup after 4 to 12 hours.
  • Following each usage, clean the cup with soap and water.
  • Between usage, keep the cup in a clean and dry spot.


  • Don’t leave the cup in for more than 12 hours at a time.
  • You run a higher risk of infection if you use tampons or pads in addition to the menstrual cup.
  • Don’t boil the cup to clean it – this can damage the cup. After each usage, simply wash it with soap and water.

How do I use a menstrual cup?

To use a menstrual cup, simply fold the cup in half and insert it into your vagina. The cup will open up once it’s inside you and collect your blood. When you’re ready to empty the cup, simply remove it from your vagina and empty the blood into the toilet. You can then rinse the cup with water and reinsert it.

What if my menstrual cup gets stuck?

If your menstrual cup gets stuck, don’t panic! You can try to remove it yourself by squatting down and bearing down as if you have a bowel movement. You might also attempt breaking the suction seal with your fingers in order to remove the cup. If you can’t remove the cup yourself, you can see a doctor or other healthcare provider who can help you remove it.

How can I tell whether my menstrual cup is full?

If your menstrual cup is full, you may notice that it leaks or that the blood is coming out around the cup. If this happens, simply remove the cup and empty it into the toilet. You can then rinse the cup with water and reinsert it.

Can I wear a menstrual cup when I sleep?

Yes, you are entitled to wear a menstrual cup to bed. You may wear the majority of cups overnight without having to worry about replacing them because they can often be worn for up to 12 hours at a time.

Can I use a lubricant with my menstrual cup?

Yes, you can use a water-based lubricant when inserting your menstrual cup. This may lessen friction and facilitate entry. Avoid using lubricants that contain oil since they can harm the cup.

Is it normal to feel my menstrual cup when it’s in?

Yes, it is normal to feel your menstrual cup when it’s in. The cup may feel firm when it’s in place, but it should not be painful. If you experience pain or discomfort, you might wish to experiment with a different cup brand or size.

Can I use a menstrual cup if I have an IUD?

If you have an IUD, you can still use a menstrual cup. However, you should check with your doctor first to make sure that it is safe for you to do so. Some women find that their cups cause the strings of their IUDs to become entangled, which can make removal difficult. If this happens, you should see a doctor or other healthcare provider to have the IUD removed.

Difference between menstrual cups and tampons

There are several differences between menstrual cups and tampons. Menstrual cups are silicone or rubber and inserted into the vagina to collect blood. Tampons are made of absorbent material and are inserted into the vagina to absorb blood.

Tampons must be changed every four to twelve hours. However, menstrual cups can be worn continuously for up to 12 hours. Tampons must be discarded after each use; however, menstrual cups can be used again and again. Finally, menstrual cups do not have an applicator, while tampons do.

Are menstrual cups safer than tampons?

Using a menstrual cup is safer.

You are not at risk of getting toxic shock syndrome (TSS), a serious bacterial infection linked to the use of tampons if you use menstrual cups.


There is no reason why someone using a period cup can’t swim or participate in other water activities. Actually, juju menstrual cups are a fantastic way to contain period blood. You may have to experiment with different cups and how they fit, but most people find that they can do all the activities they normally would during their period. Just be sure to empty your cup often if you’re engaged in a lot of physical activity.