In the last few years, you may have heard the term “intermittent fasting.” It is a trending topic in the health and wellness industry. In fact, many in the health and wellness fields have created programs that incorporate this practice, e.g., Brooke Burke intermittent fasting. During this process, you eat your meals within a specified period of time and fast the rest of the day, or you can eat regularly every other day and eat only one meal in between. This is a very effective way to lose some weights in quick time without doing much exercise. Although the process isn’t complicated, it can seem daunting, but there are several benefits of this practice.

Your Cell, Hormone and Gene Functions Change

When your body isn’t digesting food, it turns inward and begins a healing process. As your blood sugar decreases, which it does significantly during this process, your body begins to burn fat. It also repairs your cells and removes any waste material it finds within these cells. Your genes also adapt to encourage longevity and disease prevention. Finally, your human growth hormone levels increase, burning fat and producing muscle in your body.

In essence, your body begins to heal itself. It gets rid of the things that you don’t need, including excess fat, and starts building protections. Thus, if you want to detox your body off some harmful things, intermittent fasting is the option for you. 

Helps Monitor Calorie Intake

When you adopt intermittent fasting, you eat fewer meals in a week. You may even eat fewer meals every day. This helps you monitor your caloric intake. Although your goal is not necessarily to count calories, it is easier to determine your intake because you are eating less and less often. Also, because you need to eat within a specified period of time, you tend to plan your meals more strategically. You can get further benefits if you can lessen the amount of carbohydrates you take on a daily basis.  

Allows More Flexibility in Your Diet

Remember that your body still needs energy to function properly. However, when you provide that energy changes through this fasting strategy. You can be flexible about when you eat, what window of time you allow eating to occur, and what types of foods you eat during that period. However, your diet should be nutritious and well-balanced. High-quality foods help your body heal during your fasting periods.

Helps You Lose Weight

Because you are restricting your eating time, you tend to eat fewer meals when you fast intermittently. In addition, your metabolism increases during short-term fasts. Therefore, you both eat fewer calories and burn more fat during your fast periods. Add in a few bite size workouts, and you are well on your way to losing weight. Your body can take necessary nutrients from your fat cells already stored in your body. So, your body moves to fat metabolism and in the process burns your body fat. Consequently you lose weights quickly. If weight loss is your prime goal, you can do some physical exercise while fasting to get some quicker and bigger results.  

Improved Mental Clarity

Because your body isn’t constantly spending energy on digestion, it can improve other functions, such as your memory, mental clarity, thinking capabilities and other mental tasks. You should experience a sharper mind and less brain fog. It can also improve your mood. Intermittent fasting can make help you feel light. 

This process slows the aging process of your brain and improves its health. Your brain’s neuroplasticity and autophagy are increased, helping optimize its functions and protecting it from diseases, such as Parkinson’s and Alzheimer’s diseases, as well as physical injury.

Bottom Line

Now that you understand the benefits of intermittent fasting, you may consider adding this strategy to your health and fitness plan. Search for tools, such as the best workout app for women, to help you meet your wellness goals. Make sure you know as much as you can about intermittent fasting to have all the benefits from it. You can get plenty of information doing some online research online. Are you ready to use this strategy in your health and fitness journey?