Author Dr. Shikha Chandaliya

This past year we have learned a thing or two about avoiding contagious diseases/viruses. However, can we really say we are safe? Regardless of what our opinions on the virus might be, we still have to go to...

Candida overgrowth is a problem that plagues many women and can lead to yeast infections. Many doctors recommend taking antibiotics to get rid of the infection, but Linda Allen has a far more natural approach...

Your child needs special care. Your child can suffer from some eye problems, and you need to take care of his or her eye by consulting an optometrist. So, taking care of their eyes is of great importance as it...

If you are a new parent, preparing for your baby's arrival is an exciting time. But it can also be daunting and overwhelming to know what you need to get started. Our list of things for a newborn will help you...

Excessive body fat isn’t only unhealthy. It can bring down your confidence, especially if you’re not allowing yourself to love your body. With that, you may want to look for ways to lose your body fat...

Taking care of your skin is an indispensable act of self-care. As the largest organ in the human body, your skin may mirror the overall condition of your health. Paying attention to it can help enhance your...

It’s well known that sleep is essential for your overall health and well-being. But did you know that getting a good night’s sleep is also necessary if you want to look your best? People just naturally...

The preferences of women when it comes to using gym equipment are quite different from men. Women usually prefer a mix of resistance and cardio training. Their fitness goals are more directed toward toning...

Smiling is supposed to be a graceful and seamless expression. You should be able to smile as much as you want without feeling self-conscious. Sadly, that’s not the case for most people. Many individuals...

During the heat of the summer, we often think first about how to care for our skin. After all, everybody knows how the sun beating down on us all day can lead to things like premature skin aging and much more...