Author Dr. Shikha Chandaliya

Even if your main purpose of visiting your dentist is tooth care and other oral health concerns, there are some things that you should discuss with your dentist. Such things are also what your dentist needs to...

Chiropractic care is a specific therapy primarily used to treat spinal and musculoskeletal concerns. The therapy follows a holistic natural approach – manual manipulation. Apart from spinal modifications,...

The digestive system is a major system of the human body that’s responsible for processing the food and beverages we consumed, then converting them into nutrients. It also helps eliminate toxins and other...

Low-carb and keto diets have been lauded over the years for being the right diet for optimum health. However, making the transition might seem hard at first, but the moment the body adjusts, you’d start to...

The Many Benefits of Berberine (and a Few Risks) Using supplements is a crucial part of your diet, especially if you’re following a strict diet dictated by a nutritionist. One of the most common supplements...

Eating healthy diets during pregnancy is essential. During this period, the body requires additional nutrients, vitamins, and minerals. Intact, every pregnant woman needs extra 350-500 calories daily in the...

Leading a healthy lifestyle isn’t as easy as it may seem, there are a lot of factors that go into it - some are minor, some are of extreme importance. Sleeping enough, being hydrated, and eating regularly do...

A balanced diet and protection from sun exposure are commonly known as necessary ways we can maintain healthy-looking skin. Taking the relevant steps to incorporate a healthier lifestyle should be a priority....

Human hair grows all over the body, including the face, arms, and legs. However, unwanted hair in inconvenient places may result in personal discomfort or even reduced self-esteem. Because of this, some people...

Vaginal health plays a significant role in a woman’s overall health and wellness. A healthy vagina is naturally acidic, helping the body maintain a healthy balance of good bacteria and normal vaginal...