Author Dr. Shikha Chandaliya

As college students are well aware, health becomes a major factor to maintain when juggling academics, social circles, and personal growth. Keeping one's health at the center stage of everyday life...

In a fast-paced world where balancing work, family, and personal well-being can be a daunting task, women are constantly seeking convenient and effective ways to prioritize their health. Enter telehealth, a...

In an era where self-confidence and self-esteem play pivotal roles in our personal and professional lives, the desire to enhance one's appearance has become increasingly common. Once a subject shrouded in...

Sleep, one of our most coveted natural phenomena, tends to become elusive just when we need it most. For many women, the transitions of perimenopause and menopause bring about disruptions to their sleep. The...

Direct Primary Care (DPC) is becoming more popular and an affordable option at this time when health insurance is getting more and more expensive and the healthcare departments make patients wait for weeks and...

Maintaining a healthy immune system is crucial during menopause to support overall well-being. Here are some practical tips to optimise your immune function: Stay Active Regular exercise is essential for...

In health and wellness, standing tall isn't just a metaphor—it embodies optimal physical health. This article ventures into physiotherapy, providing readers with a roadmap to a life free from discomfort,...

In recent years, there has been increasing recognition of the vital role that preventive dentistry plays in overall health and well-being. While oral health is essential for everyone, it holds particular...

Anxiety disorders have a high prevalence among senior adults, significantly impacting their overall quality of life. Unfortunately, these disorders can lead to further health complications in this age group if...

In today's fast-paced society, individuals with respiratory issues no longer need to be limited by their requirement for supplementary oxygen. Portable oxygen concentrators (POCs) have emerged as a game...