Author Dr. Shikha Chandaliya

Did you overdo things when you went to that wine tasting with your friends? Or, maybe you went out after work and unwinding took a few more drinks than you thought you needed. No matter the cause, the next...

Fitness is essential in people’s day to day life. A lot of people workout out because of various reasons; to relieve stress, to be confident and mostly to be healthy and fit. Fitness is one of the many...

We live in trying times, and anything we can do to give us some peace of mind is always welcome. Yoga is one of the essential practices that helps a person take control of their mind, well-being, and body....

The surefire way to know if a person is healthy is through the condition of their skin. A healthy person will have a healthy skin complexion, smooth skin, and not to forget that attractive glow. Changes in the...

Appetite suppressants are the activity, food, snack, or supplement that helps to prevent a person from unhealthy cravings. Appetite suppressants give you the feeling that your stomach is full, and that you...

Some of your friends have probably advised you to buy some exercise equipment, go to the gym, follow a diet plan, or take a pill that will help reduce the weight. It's unfortunate that despite all your effort,...

If you are going to be trying to figure out how to make a good nutrition plan, you are going to want to make sure that you take the time to find some great Top Tips on Designing a Good Nutrition Plan. There...

The fast-paced lifestyle and modern type of food, have filled us with toxic chemicals together with the polluted air we breathe and water we consume every day. As a result, our bodies are facing serious health...

People who have been diagnosed with borderline eating disorders are often in search of an effective weight loss clinic in San Jose. A weight loss hypnosis program can help someone to gain control over their...

Joint pain caused due to arthritis can be excruciating. You must take rigid steps to avoid this pain. However, if despite all your efforts at preventing it, you still experience joint pains caused by...