Understanding Premenstrual syndrome is very difficult for women. This is because it affects women on a wide scale. It is the period before the actual arrival of menses. Throughout PMS, a woman goes through a drastic change in the physical and mental health alike. It also makes them suffer from unexplained emotional and behavioral changes.

The fact that about 90% of the women go through this is well explainable. It does not have a defined cause in medical history. Moreover, it can begin eleven or twelve days before the starting of the menstrual cycle. However, Premenstrual syndrome only goes away when the period starts.

Causes of PMS

The actual cause of this is undefined by most medical researchers. However, some believe that it occurs due to the hormonal changes in the bodies of women. The level of hormones rises in the body at this period, which makes all the things worse. The sex hormone also varies at the time of PMS. Moreover, the serotonin levels in the body rise in a great amount.

All these reasons define why women have to go through PMS every month. However, this is not all as the women have to go through unexplainable pain throughout the seven days of their menstrual period. Furthermore, serotonin is a chemical that also regulates moods and emotions inside the brain.

Risk factors of PMS

The premenstrual syndrome can worsen if the body is prone to certain risk elements. They include:

  •   A history of physical or emotional trauma
  •   Depression or its history in the family
  •   History of substance abuse in the past or present
  •   PMS in family history
  •   Bipolar disorder or postpartum depression
  •   Anxiety disorder

These conditions maximize the effect of PMS on the body. This also differs from woman to woman and also affects them independently.

The Signs and Symptoms of PMS

According to the statistics in America, the symptoms of PMS vary in every woman. Moreover, they do not disable the normal functioning of life in over eight percent of women. However, around twenty to thirty percent of them experience signs that withdraw normal functioning from them. The remaining three to six percent of women go through severe symptoms which does not even let them move. Moreover, the signs and symptoms of PMS are as following:

  •   Sadness
  •   Anxiety
  •   Irritability
  •   Sensitivity
  •   Diarrhea
  •   Food cravings
  •   Sore breasts
  •   Abdominal bleeding
  •   Acne
  •   Abdominal pain
  •   Headaches
  •   Constipation
  •   Fatigue
  •   Insomnia
  •   Depression
  •   Emotional out bursting

These factors vary in every woman, depending on their dates. Some experience them at the extreme, while others can experience it in moderate or mild intensity.

Best Tips of Relief from PMS

A woman can comfort and ease her mild symptoms. However, the ones who go through severe ones should see a doctor. It is impossible to eliminate PMS from the root. However, significant steps can lessen its symptoms providing relief to women. These tips are as follows:

Intake of Fluids

A woman can enhance her intake of fluids at this time. These also assist the body in easing the symptoms of abdominal bloating and abdominal pain. Medical researchers also suggest the consumption of hot liquids, including tea and coffee, for feeling good. These techniques help in easing PMS symptoms.

Taking Adequate Time to Rest at Night

Women should sleep for at least eight days every day during PMS. This is also necessary to eliminate the signs of fatigue in the body. A woman must sleep adequately for her bodily functions to run. You can treat symptoms of tiredness and fatigue in this way with ease.

Taking Vitamin D Supplements or CBD edibles

The intake of Vitamin D supplements and CBD edibles reduce the symptoms of pain. View here to know about the recent emergence of CBD dab that also helps with treating symptoms of PMS. According to recent research, they also help with anxiety, depression, mood swings along with pain, promoting good mental health in women. One can also take it in the form of CBD edibles instead of smoking CBD vape juice. Doctors recommend it in this way because some women do not feel like smoking in their menstrual period.

Exercising and Reading

Exercising is an active way to combat the effects of PMS. This is because it regulated the blood flow in the body. In return, it comforts the body. Reading is necessary to calm the brain. It also works as a distraction for the mind from pain, promoting ease.

Maintaining a Balanced diet

A balanced diet plays an indispensable role in the easing of PMS symptoms. It also provides the body with all the essential nutrients. This, in turn, helps the body feed with energy to carry out its functions with ease. Moreover, this also lessens the signs of pain as the body becomes healthy.

Taking Therapy

Therapy sessions prove fruitful in getting ease and treating depression and other mental issues. It also comforts mental health, which promotes physical health in return. There are different kinds of therapies, including behavioral therapy and homeopathy, which soothe symptoms of PMS.


Medication is only necessary if all these mentioned ways do not work to ease the symptoms. In that case, the woman must take medication. You should always seek the medication from a doctor.