Appetite suppressants are the activity, food, snack, or supplement that helps to prevent a person from unhealthy cravings. Appetite suppressants give you the feeling that your stomach is full, and that you don’t need food. It satisfies your hunger urge. These suppressants block the unhealthy food intake desire and burn the increasing number of calories.

In this article, I will discuss 9 appetite suppressants that will help you to eat less, reduce cravings, and will give you proper ease in your lifestyle.

Green Tea

Green tea is from a raw seed coffee plant that is famous for effective weight loss and comes with great health benefits. Green tea also contains caffeine and catechins. Caffeine is known to burn fat and suppress appetite. Catechins work to boost metabolism and reduce body fat. The combination of caffeine and catechin is more effective for your body to burn calories and reduce weight.

Research shows that in people having metabolic syndrome, 400 grams of green tea will decrease waist circumference and appetite. If overweight people take 200gm green tea per day for 12 weeks, they will lose approximately 6 pounds.

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Glucomannan

By increasing your fiber intake, you can control your appetite and lose weight. Glucomannan is one of the most effective herbs that can help you lose weight and manage hunger. It can absorb water from the body and becomes a viscous gel, which helps to digest food and reduce appetite.

A study shows that overweight people have reduced fat by taking a supplement that has 3 grams of glucomannan and 300 mg of calcium carbonate for 2 months. About 1.24-3.99 grams of glucomannan intake per day for up to 12 weeks will result in up to 7 pounds of weight loss. But if you take too much of glucomannan, then you might face constipation, diarrhea, nausea, and abdominal discomfort.

Garcinia Cambogia

Gracia Cambogia diet pills are the most popular weight reduction supplement you can find in the market. It is made with the peel of Garcinia gummi-gutta fruit, and these pills are used to suppress appetite.

Gracia Cambogia diet pills contain hydroxycitric acid (HCA) that decreases the desire to eat by increasing serotonin levels in your brain and decreases the metabolism rate of carbohydrates. Research shows that if a person takes 1000 to 2800 mg HCA per day for 2 to 12 weeks, they lose 2 pounds or more weight.

Eat Apples

Almost everyone knows that an apple makes you healthy and keeps you away from disease. Apple is a natural suppressant that you can have to reduce your food desire. It contains pectin, soluble fiber, and minerals. To eat an apple, you need to chew it a lot, and that’s how it tames your appetite.

Chia Seeds

Chia seeds are popular as toppings for foods. They are full of fiber, and that makes it a great suppressant. Sprinkle chia seeds on your food, such as oatmeal, yogurt, smoothie, juice, pancake, etc. They will go into your stomach and become nine-times their size to keep you full for hours. This soluble fiber helps you decrease the amount of food intake and keeps you healthy.

Proper Relaxation to Manage Stress

A recent survey of people shows that almost 50% of people have stress, and 44% of them choose food to reduce their stress. There are different types of food cravings. One is known as physical hunger, where your body wants food for energy. The other type of hunger is to reduce stress, negativity, sadness, and other such feelings. For this kind of stress, some people choose unusual and unhealthy food to ease their minds. You need proper medication, sleep, exercise, yoga, reading, and other great ways to manage your stress and stop those bad food habits.

To control your stress and manage your food appetite, sleeping is important. Proper sleep is vital for your health and also for your weight loss. Lack of sleep affects your health resulting in problems like excess weight, overeating, and stress. Research shows that adults need to have seven to nine hours of sleep per night. But over 60% of adults have a sleeping problem. Xyngular’s Xr2 is a natural item that helps to give you relaxation and proper sleep. Xr2 also controls night craving, stress eating, and improves sleep.

Reduce Sugar Intake

It’s essential to reduce the amount of sugar intake to maintain your fitness. If you control your desire for sweets, it will help you lose weight and also suppress appetite. Studies show that sugar affects your hunger and makes you eat more and more.

Sugary drinks are the most dangerous for your body. They add extra 500+ calories per day if you drink a bottle. Sugar is a major problem that sabotages people’s healthy diets. Getting rid of sugar from our diets seems impossible, but you can reduce the amount of intake.

Breathe more

Whenever you are stressed, your body starts to generate the hormone cortisol. A high level of hormone cortisol production can lead to health problems. Cortisol causes your body to resist leptin, and that sends a signal to your brain that your stomach is full. So, whenever you are stressed out, you often try to intake lots of sugary, high carbohydrate foods that produce serotonin to make you feel calm and controlled. So, if you reduce your stress by doing breathing yoga, you can manage these cravings better. Take some time to take deep breaths to make your body relax.

Slow down

Try to eat slowly and chew your food more to digest it perfectly in your body. Eating your food quickly can cause the release of hormones that gives a feeling of satisfaction, which will make you overeat. Research shows that slow eaters can intake four times lesser calories per minute and a high level of satiety by eating less food. When you cut your food into smaller pieces, it can boost your satiety more than having large pieces. Smaller pieces of food help you to chew and digest food more easily.

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