The surefire way to know if a person is healthy is through the condition of their skin. A healthy person will have a healthy skin complexion, smooth skin, and not to forget that attractive glow. Changes in the skin will mainly be caused by hormonal inconsistencies and your diet. Diet is a major contributor to skin deterioration, wrinkles, dry skin, itching, and stretch marks to mention but a few. Having a bad skin can cause you a great deal of stress. This is one of the main reasons for low self-esteem as well as low self-confidence.  

The good thing is that you can control all of this with a diet that supports healthy skin. The foods you eat have a huge impact on the feel and look of your skin. Rather than focusing on the ailments you can contract from an unhealthy diet – which might actually be skin-unrelated – it’s time you paid more attention to what your skin is telling you about your diet. 

Let’s take a look at foods you should avoid if you want clear and healthy skin. 

1. Avoid Dairy 

Dairy, being a pro-inflammatory food, puts your skin at a greater risk of inflammation, especially if you already have skin inflammation problems. This is because it will trigger the flames on the other underlying skin conditions such as itchiness, rashes, and psoriasis just to mention but a few. Diets consisting of dairy can also trigger hormonal imbalances to both males and females; and if they taught you right, the signs of hormonal imbalances will be evident through the skin.  

If you’ve, however, been indulging in dairy products and have over time realized a few skin blemishes here and there, you can try out skin-replenishing products to help clear the uneven spots. You might consider a skin brightener to help with your skin blemishes but before investing in just any, you must read their reviews as well as customer testimonials to know what other users are saying about them. Among the factors to consider when investing in skincare products include:

  • The ingredients used and how they are sourced
  • Consider trusted manufacturers
  • Expiration date
  • Your skin type
  • The price tag
  • Safety
  • Underlying skin conditions 

For that glowing, healthy, and clear skin, it could be time that you ditched a dairy diet. It could be the reason behind your skin rashes and other unexplainable skin conditions.  

2. Fried Foods 

You’ve read this in magazines, heard about it on radio discussions, and most probably come across it on your social media accounts. It’s no secret that fried foods will not only cause you various health problems but it’s also a major concern when it comes to your skin health. Fried foods are full of oxidized and saturated fats. These will play a major role in causing your skin to deteriorate causing your skin complexion to get dull. These are not the fats that will nourish your skin. Rather, they’ll be the reason behind uneven skin tones and stretch marks. To help you out, you could invest in the right fats found in avocados, whole eggs, fatty fish, nuts, olive oil, and the list is endless. These are foods rich in fats that will be beneficial to your skin. Nevertheless, you’ll also need to be mindful of your skin allergies if any when trying out healthy natural fats.  

3. Soda 

If you thought that soda doesn’t fall into the categories of foods that damage your skin, then think again. Soda contains added sugars that could damage healthy skin. Sugar has been found to be among the main contributors to wrinkle development and aging. Fizzy drinks are highly carbonated which makes them a craving to most people. But it’s these carbonates that will wreak havoc to your skin depending on how much of these fizzy drinks you are taking.  

4. Canned Foods

Canned Foods

This might seem like an unwarranted reason to lay off canned foods but if you read on, you’ll understand why you should avoid them altogether. For starters, canned foods contain high levels of sodium and iodized salts. These can cause you to develop a puffy face and aggravate your acne condition. While they might seem like a convenient source of food, canned foods should be taken in moderation. If you must, you could opt to rinse most of your prepackaged foods to minimize the levels of sodium content.  

5. Gluten 

Over the past few years, gluten has become an interesting topic and a highlighted discussion among nutritionists in determining its effect on the skin. Gluten, a highly occurring protein in wheat and it’s by-products, has been found to have serious effects on the skin among them including skin inflammation, premature aging, acne, and dry skin to mention but a few. To help rejuvenate your skin and attain your glow, it could be time you cut back on that gluten diet.  

6. Coffee

A lot has been said about coffee and it’s most likely that they’ve also suggested that coffee is good for your health. But truth be told, caffeine is a stimulant. As you might be aware, stimulants will boost your brain’s activities and this could deny you of your quality sleep. Sleep plays a crucial role in the overall health of your skin as it allows your skin to rejuvenate and repair. 

Additionally, caffeine is a diuretic meaning that it can cause your skin to dry out. Too much coffee will cause your skin to look lifeless and wrinkled. Caffeine also contains high levels of acidity that will not help to make your skin any healthier. This will cause hormonal imbalances which is a major cause of acne and oily skin. You can avoid coffee altogether or alternatively, reduce your coffee intake to help improve your skin condition.  

We are what we eat! The healthier you eat, the more evident this will be. Clear and glowing skin is an indicator of good health but the same cannot be said about dull skin. Furthermore, always ensure to consult with your dermatologist before investing in just any type of skin product as this can greatly help to also improve your skin condition.