According to Health Line, there was about 35 billion spent on vitamin supplements alone last year. They also state that many of these consumers shelling out their hard-earned cash, are buying the wrong supplements for their needs. 

Don’t fret though, if you’re looking for the best women’s vitamins for energy we’ve got you covered. You can guarantee you won’t waste your cash on useless supplements after reading this article. 

So get comfortable and let’s talk about which vitamins you should be adding to your daily routine.

Vitamins for Health

Every function in the body requires different vitamins and minerals to complete. That’s why it’s important to get your daily recommended dose of them. If you cant get the required amount of vitamins from your diet, then supplements can help you reach those goals. 

For every possible health issue, there is a vitamin for it. For example, Biotin for hair and nails, vitamin C for immune health, Etc. 

Today we’re going to be talking about the best vitamins a woman can take to help increase energy and focus. 

Vitamin B

The family of B vitamins are known to help promote cellular energy. This helps your body battle fatigue and therefore increases the amount of energy you have. 

The most common of this group is vitamin B-12. B-12 is known to help boost your mood and lessen the symptoms of depression. 

Another important B vitamin is folate or Vitamin B-9. Folate helps you make red and white blood cells in your bone marrow. It also helps your body change carbohydrates into energy.  

B vitamins are found in animal products and in fortified foods. So vegetarians may be facing a lack of B vitamins and may want to consider a supplement. 

Iron 

If you are currently pregnant, or breastfeeding, or even just donate blood a lot you may have an iron deficiency. This can cause anemia and fatigue. 

If you have an iron deficiency adding more iron to your diet can help you feel more energized. It can also help you focus more during the day too. 

You can get iron from many different fruits and vegetables, especially leafy greens and citrus fruits. You can also add a supplement to your diet to help get those levels evened out too. 

Vitamin D 

Vitamin D plays a vital role in your body, it can affect your muscle health, mental health, and even immune health. Doctors believe that vitamin D deficiency can contribute to depression. Depression is often linked with fatigue and a loss of energy. 

Vitamin D is also known to help promote weight loss. Vitamin D helps you keep healthy while consuming fewer calories while dieting for weight loss. 

If this sounds like something you’ve been dealing with, consider adding more vitamin D to your diet. Not only can you get vitamin D from sunlight you can also get it from supplements and foods like fortified yogurt, milk, and egg yolks. 

Vitamin A

Vitamin A, also known as Retinol, is very well known for helping with your eye health. It can help prevent night-blindness and age-related sight decline. 

Vitamin A can also have an impact in reducing acne, and keeping your skin healthy. It can also keep your bones healthy, and lowers your risk of developing cancer. 

But recent studies have shown that it can also have a significant impact on your energy production. These studies show that patients with a vitamin A deficiency produce thirty times less energy than normal. This can cause major fatigue and maybe even mood swings. 

You can only get vitamin A from animal-based foods like oily fish, butter, milk, cheese, and eggs. So if you are vegan or lactose intolerant, you may want to consider a supplement. 

Nitrate 

Nitrate, which is commonly found in beets and beetroot powder, is another great supplement for gaining energy. This is because nitrate creates nitric oxide helps relax your blood vessels. Which allows oxygen to be distributed through the body easier. 

The more oxygen you have readily available throughout your body, the less energy you spend getting more. This helps you conserve more energy, particularly when engaging in sports or vigorous exercise. It also helps you keep your focus longer on your activities. 

Omega-3

An omega-3 fatty acid is a supplement that is vital for brain health and cell function. Scientists also acknowledge that omega-3 can help prevent you from feeling fatigued. 

Omega-3 can also help fight depression and anxiety. It also helps with eye health and brain health. Its also believed to help prevent heart problems, and reduce the symptoms of metabolic syndrome. 

You can find Omega-3 in fatty fishes such as Salmon, Mackeral, and Tuna. You can also find them in seeds and nuts, and plant oils. You can also find it in fortified foods like some brands of yogurt, milk, eggs, and juices. 

If you don’t get enough of these foods in your diet you may need to consider looking for a supplement that includes Omega-3.

Magnesium 

Adding magnesium to your diet can help boost your energy levels. This is because magnesium helps initiate protein synthesis which helps create the energy your body uses. 

Magnesium can also help prevent diseases like Type 2 Diabetes. It is also known to help lower blood pressure and has anti-inflammatory benefits. 

You can find magnesium in foods like avocados and spinach. It is also found in nuts like cashews, almonds, and peanuts. When looking for a supplement be sure that it includes magnesium. 

Zinc 

Zinc is a very important mineral for your overall health. It helps support your immune system to keep you from getting sick. It can also help regulate hormones and enzymes. 

Zinc also helps regulate your metabolism. This helps keep your energy levels stable and helps keep you better energized throughout the day. It can even help your blood sugar regulate itself better. 

Besides supplements, you can get zinc from foods like red meat and poultry. They are also found in beans, nuts, and whole grains although in lower levels than in meats. 

More about Women’s Vitamins

When looking for women’s vitamins it’s important to keep a few things in mind. It can be confusing trying to buy vitamins if you don’t know what you need. Products can also be misleading if you don’t know what to look for. 

Let’s talk about a few things to keep in mind when buying vitamins and other supplements.

Other Vitamins You Need

Besides the vitamins listed above, you should make sure your multivitamin contains other important nutrients as well. These include calcium, fiber, and potassium. 

Calcium is important for your bone health. It also helps your heart and lungs function properly.  Calcium can also help you keep your blood pressure at normal levels. 

Fiber is especially important when we begin to age. It can help lower cholesterol, regulate bowel movements, and aid in weight loss. 

Potassium is often associated with muscle contractions. It helps your muscles from cramping up to bad. It can also aid in reducing blood pressure and protect against stroke. 

Know What You Need 

First, you’ll want to know exactly which vitamins you are needing to supplement your diet with. This can help you save money by buying what you need instead of just guessing and getting the wrong vitamins.  

You might find that its easier to buy a good women multivitamin, rather than multiple single vitamin supplements. Especially if you have several deficiencies in your diet. 

Know What to Look For 

It’s also important to read the label before purchasing your supplements. For example, vitamins and diet supplements are not regulated by the FDA. Any vitamin claiming to be backed by the FDA is not an honest product. 

You should also consider your age. Different age ranges have different vitamin and mineral needs. Not every multivitamin will fit your needs perfectly which is why paying attention to the label is vital. 

Learn More About the Best Women’s Vitamins For Energy With Us

thank you for joining us as we learn more about vitamins for energy. We hope this guide to the best women’s vitamins for energy helped you learn more about your needs. Be sure to talk to your doctor before adding any supplements to your diet.

If you want to learn more we have many other great articles like this one on our blog be sure to check them out too. Don’t forget to share this article with your families and friends on social media. 

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