Though male pattern baldness is more known, females are no exception in finding more hair on their combs than on their heads.

While hair thinning can be caused by various factors, it’s essential to know that there are many ways to prevent hair loss and keep your locks looking healthy!

For those who want to stop their hair from falling out, this article will provide expert advice on how to do so.

Why Are You Noticing Excessive Hair on Your Brush?

If you’re wondering why you’re finding more hair on your brush than on your scalp, there can be other reasons besides hair loss from aging. Common causes can be attributed to:

  • Hormonal changes (the end of estrogen and progesterone production) that occur during menopause
  • Nutritional deficiencies
  • Thyroid problems
  • Genetics
  • Trauma to the hair follicles, such as from tight hairstyles, hair coloring, or chemicals
  • Side effects from medications
  • Chronic stress.

While hair loss is a natural sign of aging, there are situations where excessive loss can signal an underlying disease or health condition. That’s why it’s crucial to pay attention to signs and symptoms when figuring out the severity of your hair fall.

Conditions like female pattern baldness, for instance, are caused by hair follicles that are sensitive to hormones.

Hormonal hair loss is the most common type of hair loss in women, affecting 40% – 50% of all female hair loss sufferers at some point during their lives.

Hair thinning due to hormonal changes is typically temporary and reversible within a few months. However, if the baldness persists and spreads, it’s time to seek professional help.

How Can you Tell if You Have Female Pattern Baldness?

The hair loss in female pattern baldness is usually gradual and steady, with hair thinning occurring on the top of your head. Often, a woman will start to notice hair loss when she brushes her hair or combs it. Other symptoms of female pattern baldness include:

  • A widening part
  • More scalp exposed as hair thins and falls out
  • Receding hairline

If you are experiencing any of the aforementioned symptoms, it’s essential to consult with a hair loss specialist to get a proper diagnosis and receive the right treatment. PRP hair restoration, for example, is a minimally invasive hair loss treatment that can help to promote hair growth.

How Can I Prevent My Hair Loss?

There are simple ways that you can prevent hair loss in women. You can start by incorporating these tips into your life:

Eating a Healthy Diet that is rich in Protein, Vitamins, and Minerals 

You can prevent hair loss by eating more hair-friendly foods, including hair-building proteins like lean beef, chicken breast, and fish.

Other hair loss prevention tips include getting enough iron from sources such as spinach, kale, beans, eggs, yolks, red meat (including liver), poultry thighs, whole grains, rice bran, legumes, sunflower seeds nuts/seeds.

Remember not to overwhelm your body with too much red meat and eggs. Your locks need the nutrients, but these products contain saturated fat that can lead to fat deposition in your blood vessels and result in heart disease.

Consider keeping your red meat intake up to 60 g of meat per week and eating 1 to 2 eggs per week. It’s best to substitute red meat with chicken or fish.

Exercise Regularly to Avoid Hair Loss 

Your hair loss prevention tips include exercising regularly to maintain a healthy weight and keep your hair follicles strong.

Exercise is essential for hair growth because it promotes blood flow, which delivers hair’s nutrients to be healthy. The more oxygen-rich blood you have pumping through your scalp, the healthier your hair will grow!

Take Supplements, such as Biotin, to Help Promote Hair Growth 

Another hair loss prevention tip is to take supplements that are beneficial for hair growth, such as Biotin.

Biotin is a vitamin that plays a role in developing healthy hair, skin, and nails. It also helps to promote cell growth and division, leading to thicker hair. Biotin can be found in eggs, salmon, bananas, and avocados.

Biotin supplements are also available OTC, and they can be a helpful hair loss prevention tool for women. However, pay attention to any side effects you can develop from taking these supplements in the long term.

Side effects include mild skin rashes or digestive upset, i.e., indigestion. Sometimes, taking these supplements can cause kidney problems in severe cases. So ensure not to use them too much and ask a health professional if you need to continue using them.

Avoid Hair Styling Products that Contain Harsh Chemicals 

Another hair loss prevention tip is to avoid using hair products that contain harsh chemicals or coloring agents. These products can often cause scalp irritation and hair fall.

If you want to change your style and color your hair, it’s best to choose hair color products that are ammonia-free. Also, use a hair dye as close to your natural hair color as possible.

For hair styling products, try to stick with those that are labeled “gentle” or “mild.” Ingredients like shea butter, coconut oil, argan oil, and sunflower seed oil can help nourish your hair because of their essential oils.

Use Hair Care Products that Promote Hair Growth 

Using hair care products that contain natural ingredients can also help to prevent hair loss.

Look for sulfate-free shampoo and deep conditioners with nourishing ingredients like shea butter, coconut milk, olive fruit oils, argan oil avocado/pumpkin/coconut oil, and a hair mask.

Choose Hairstyles that Prevent Hair Loss 

Choose hairstyles that exert less pressure/stress on your locks such as buns or low braided ponytails.

These styles will protect the ends from splitting, which can cause hair fall. Ensure that you’re not pulling too much since this can worsen hair fall.

Get Regular Trims to Maintain Healthy Hair Growth

In addition to hairstyling, another hair loss prevention tip is to get regular trims. Trimming will help keep your hair healthy by removing the split ends that cause hair fall.

You can also apply hair serum or oil to damp hair before styling it. Serums and oils often contain nutrients that are beneficial for hair health.

Avoid Stress and Practice Good Hair Hygiene 

Last but not least, another hair loss prevention tip is to avoid stress and practice good hair hygiene.

Stress can cause hair loss by triggering the release of hormones like cortisol, which can affect the normal hair growth cycle.

Good hair hygiene habits include shampooing your hair regularly (every two to three days), using a conditioner, and avoiding tight hairstyles.

We hope that by following these hair loss prevention tips, you will bring some freshness and durability to your locks! Remember, the key is to find what works best for you and stick with it.