Well-being requires a holistic approach. While you can visit doctors regularly, when it comes down to it, you’re in charge of prioritizing your health. While medical professionals are absolutely necessary, you can’t just rely on them to ensure that you’re healthy. So where exactly is the silver lining?

A comprehensive approach to healthcare has three components; traditional medicine, non-traditional medicine, and personal will. You are the master of your own body and unequivocally have the final decision in terms of how you approach to care. 

Now, we’re certainly not saying to just opt-out of medical insurance and avoid medical specialists. Instead, it’s essential to combine the two models of medicine. Let’s go over some of the reasons that it’s more important now than ever to combine holistic care with health insurance. We’ll elaborate on some points that you might go through while deciding how to manage those two approaches.

Overall Health Starts With you

Holistic health is an approach to life and involves a connection between the mind, body, and spirit. Usually, the mind is the means of dealing with body issues, which can be tricky in certain situations when the mind is simply not enough. Medical practitioners are concerned with the body, not necessarily the other two elements. This can fail as well since correlation is the key to success and remaining healthy.

Individuals who take a holistic approach to their health consider the whole person, not just a specific illness or body part. It involves an analysis of how that individual interacts with his or her environment. 

There are five aspects of holistic health; emotional, social, physical, intellectual, and spiritual. Those who practice this form of care place emphasis on the following factors:

  • Nutrition
  • Sleep
  • Mental well-being
  • Reducing biochemical imbalances and toxicities
  • Exercise and physical fitness
  • Socialization
  • A connection to nature

If you start practicing holistic health, you take on the goal of achieving maximum well-being. You also accept your role as the person in charge. It’s your responsibility to make everyday choices that are good for your body, mind, and soul. Keep in mind that you have to learn all the time as much as possible about a variety of topics that are related to holistic health. Since you are responsible for most of your health, you must be up to date.

Ancient Practices can be Effective

Ancient Practices can be Effective

Many holistic health traditions date as far back as 5,000 years. These practices were developed in India and China and emphasize living in harmony with nature. The idea is that you treat the body well as a whole, instead of focusing on its individual parts. An important fact is that at that time, a lot of diseases actually didn’t exist, so their approaches were much more successful if measured on the overall level, compared to those today.

While western medicine tends to offer retroactive treatment for the body, holistic health focuses on preventing illness. It’s an ongoing and long-term approach to care. The ancient practices of Chinese and Aryuvedic medicine require that individuals adopt a personal commitment to health as a lifestyle. 

If done right, these ancient practices can be useful in preventing disease and treating common minor ailments. One example of success is a study published by the National Institute of Health conducted on individuals with mild cognitive impairment. In this case, holistic health interventions improved the cognitive ability of individuals at high risk of developing dementia. 

Health Insurance is Absolutely Necessary 

Health Insurance Is Absolutely Necessary 

One of the best things about the world we live in today is the amount of information available at our fingertips. More and more individuals are learning about the importance of holistic health. 

As individuals flock into the world of alternative medicine, they find that their life is fuller and more joyful. That said, moving towards a holistic approach to health doesn’t involve getting rid of medical insurance. Actually, people somehow think about those two as two opponents, while in real life they are merged together in order to make your life better and healthier. 

Individuals must be insured. Life is full of unexpected events. The only way to make sure that you’re protected from financial ruin is to have coverage. Also, your state of mind will be relaxed, which will cause stress to decline. And your overall health balance will be stable.

In case you have an accident or get diagnosed with a chronic illness, you need to see a doctor. Unfortunately, we are not equipped with our minds to treat some pretty severe illnesses. Traditional health insurance also provides you with essential preventative care, such as regular screenings, vaccines, and check-ups. 

Since health insurance can be costly, many people are tempted to go without it. People who rarely get sick often feel that it’s an unnecessary expense. This is not the case. 

Imagine if you got in an accident and had to be admitted into a hospital. Did you know that the average cost of a three-night stay is $30,000? For most people, paying this out of pocket is just not an option. If your family member needs to stay in the hospital for a few nights, that might be a terrible expense and it is always better “safe than sorry” especially in such a delicate situation.

Medical coverage is there to protect you and your family. If you’re currently uninsured, look through the available health insurance plans and find one that’s best for you.

The Verdict

A holistic health approach means that you prioritize your well-being in all aspects of life. Part of that is having coverage for necessary medical care. No one is entirely immune to injury and illness. Opting-out of health insurance could lead to financial ruin if something serious happened to you or your family.