Health & Beauty

The society has changed drastically over the past few months due to the Covid-19 pandemic. This also means that our everyday habits and routines have changed. Especially when it comes to hygiene. Yes, we are...

The Many Benefits of Berberine (and a Few Risks) Using supplements is a crucial part of your diet, especially if you’re following a strict diet dictated by a nutritionist. One of the most common supplements...

Colitis is a chronic digestive disease which is an inflammation of the colon, that is also widely known as the large intestine. The infection results in a loss of blood supply in the colon, IBD (inflammatory...

Eating healthy diets during pregnancy is essential. During this period, the body requires additional nutrients, vitamins, and minerals. Intact, every pregnant woman needs extra 350-500 calories daily in the...

Being healthy should be a top priority to everyone, but sometimes we get too busy and forget to take care of ourselves. Overworking, eating bad food, having an irregular sleeping schedule, stressing out way...

Leading a healthy lifestyle isn’t as easy as it may seem, there are a lot of factors that go into it - some are minor, some are of extreme importance. Sleeping enough, being hydrated, and eating regularly do...

After the setback, the fitness and training industry suffered from COVID-19; things have just started to return to normal for fitness enthusiasts. But the re-opening of gyms and resumption of normal fitness...

A balanced diet and protection from sun exposure are commonly known as necessary ways we can maintain healthy-looking skin. Taking the relevant steps to incorporate a healthier lifestyle should be a priority....

Asking questions is important before getting botox. Keep reading for should I get botox? 5 key questions to ask before getting botox. If you are wondering, “Should I get Botox?”, do a little research...

A lot of people have been recently forced to stay at home either because of major layoffs companies had to enforce or due to business owners urging their employees to work from their homes because of COVID-19...